Contemplative Photography: Listen with the Eye of the Heart

Contemplative photography is a practice I try to observe. So often, I end up reserving it for vacation times. However, with the advent of phone cameras and the increased capabilities they have, contemplative photography is at my fingertips every day! I am reading a book on contemplative photography and would like to share some of the thoughts it is stirring in me and the information it has. The book is Eyes of the Heart: Photography as a Christian Contemplative Practice by Christine Valters Paintner. You can find her at Abbey of the Arts.

Contemplative seeing is described by Carmelite William McNamara as a “long loving look at the real.” Let’s think about what each one of these words means.

• Long – to see, we need to slow down and notice our surroundings, immerse ourselves into the moment
• Loving – to see clearly, we need to have a compassion filter that sees beauty in all things, the horrible and the joyful
• Look at the real – to see things as they are, not how we want them to be

Contemplative seeing also requires a journey from the head down into the heart.

In Buddhism, there is a practice of contemplative photography called Miksang. This is Tibetan for “good eye.” Miksang has the goal of looking at the real without judgement or distinctions like “beautiful” or “ugly.” The goal is to see things as they are without attaching value judgments and to appreciate it. This opens up a third space, seeing things in a creative new way. I am reminded of a visit I made to the women’s prison. It was a spectacular Pacific Northwest day. Brilliant blue skies. Inside the prison, walking across the grounds, I looked up and saw the razor wire. At the same time it was incredibly beautiful and incredibly repulsive. That is the tension that the “good eye” brings.

freedom in the penitentiary

robin sitting still
between barbs of sharpened steel
her spirit will soar

In Christianity, this “good eye” is termed the “third eye” by Richard Rohr. He describes it as the moment when “our heart space, our mind space, and our body awareness are all simultaneously open and non-resistant. I like to call it presence. It is experienced as a moment of deep inner connection, and it always pulls you, intensely satisfied, into the naked and undefended now, which can involve both profound joy and profound sadness. At that point, you either want to write poetry, pray, or be utterly silent.”

The monk, Thomas Merton, started practicing contemplative photography and he said, “How the blank side of a frame house can be so completely beautiful I cannot imagine. A completely miraculous achievement of forms.” Perhaps the good eye or the third eye is simply seeing the miracle.

All this is quite a lead up to the offering I have today of a contemplative photograph. I am going to offer an image and then I encourage you to visit one from Thomas Merton he titled “Sky Hook” and described as the “Only known photograph of God.”

After entering the photograph(s), please consider sitting with the feeling that is created when you shift from head seeing to heart seeing. Gaze lightly into the distance without focusing on any one thing. Be present to the real. After you have considered these photographic offerings, perhaps you would consider gazing around you, holding compassion in your heart and seeing something beautiful. If you have your camera, great! If not, consider the magical moment of holding the image in your heart and then releasing it.

Reflection: What, if anything, has changed? How was the journey from head to heart?

Shalom and Amen.

Chaplain Terri

© 2013, post and photographs, Terri Stewart, All rights reserved

TERRI STEWART is Into the Bardo’s  Sunday evening chaplain. You can expect a special post from her each week. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a recent graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction with honors and is a rare United Methodist student in the Jesuit Honor Society, Alpha Sigma Nu. She is a contributing author to the Abingdon Worship Annual.