A few weeks ago, I started exploring finding sacred space in our bodies. I took a brief look at the need for sacred space because of the large influence of Western Christianity on our society and the world.
The upshot is that Western Christianity, whether we are Christian or not, has exerted a large influence on the social constructs of the world. This influence has taught that our bodies are to be reviled! Part of the process of reclaiming our bodies as sacred space has been to examine the historical underpinnings and how it is lived out in modern advertising and culture today. From the dualism of Plato to the rejection of sexuality by Augustine and the shaming of our bodies, we have and are experiencing a crisis of embodiment.
When we do not experience our own embodiment, we can divorce ourselves from hurting others. This is most tragically being lived out on the world stage in the crisis between Israel and Palestine. One most tragic headline is the kidnapping of three Israeli teens. These teens, kidnapped and killed, were mere tools on the world-stage. Because their lives, their bodies, did not matter. The work of Liberation Theologians and Philosophers is needed now more than ever to release us from thinking our own bodies and the bodies of others are less than worthwhile. It is tragic.
What is the solution? Unfortunately, the only way to experience our own bodies as sacred is to do interior work that can be difficult. Sociologist Brené Brown describes this problem as one of shame. We live in shame of ourselves and it then extends to others and leads to lives of scarcity rather than abundance. The interior work that we have to do to overcome shame is in three parts: (1) mindfulness, (2) joy, and (3) gratitude. It’s that easy. (Just joking!)
I would call it “being present.” You must remain present to the now in order to experience mindfulness, joy, and full gratitude. When we pop out of being present and drop into either looking too far into the past or too far into the future, we will lose it. Can you remember that moment of pure joy, maybe looking at something beautiful – a sunset, a child, a loved one, a flower – and then you start thinking of the “what ifs?” By losing being present, joy is lost, gratitude is lost, mindfulness is lost. We become lost and then the other becomes lost. By remaining present, our interior lives are expanded outwards to overflowing! Our bodies become sacred and other bodies become sacred. All of life, in every part of the cosmos, becomes sacred.
That is the Kingdom of Love made manifest! And remember, you are beautiful!