Terri

Essay, Spiritual Practice, Terri Stewart, Uncategorized

Praying in Color

Posted on September 22, 2013September 21, 2013 by Terri

Praying in Color is a prayer or meditation practice that utilizes what I would categorize as doodling to help focus on that which you would pray or focus on. I consider it to be fun, but as previously discussed, I have spiritual ADHD and am inclined towards using visual tools in my spiritual expression. I developed this practice for myself using the book Praying in Color: Drawing a New Path to God by Sybil MacBeth.

With a clean sheet before you (or a good computer finger painting app – I used the app “Fingerpaint” for the Surface) and pens, markers, crayons, or pencils in hand, I invite you to enter into prayer…

To begin, draw an imperfect shape and write the name of the person you wish to pray for:

Alternately, you could begin with your image of the divine, your own name, or even leaving the shape empty embracing the idea of the mystery in our midst.

Next, begin to add detail to the drawing…dots, lines, squiggles, wiggles, whatever you want! Don’t overthink, just go with the flow. This is not a place for your inner art critic to emerge. This is simple prayer. Continue to add detail to the drawing-each pen stroke an intentional prayer.

When you feel that this is complete, draw a new shape and add another person. But first, take a moment to close out the first person with some sort of closure to the prayer or meditation (amen, so be it, shalom, etc.). Also, you may want to take a cleansing pause before jumping onto the next person. Or you may want to immediately move forward to the next person. Do what is right for you and the situation.

Repeat the process of drawing. Add doodads, color, and details.

Add another person to the prayer list. (And so on).

The most important thing to remember is that there is not any rules. You should follow the process where it leads you. And you will then create a personal prayer icon for you to carry with you throughout the day or days. You may even choose to post in someplace visible like your refrigerator! or you bathroom mirror. Or begin to enhance it further as days progress by adding words to focus your intentions.

If the words are distracting, put them away.

There you have it! Praying in Color – yet another way to access the deep love, mercy, and justice that resides within us all. You could easily do this and zip out names of people and zip in parts of the world worthy of deep concern … Syria, Kenya, Afghanistan…

Shalom and Amen!

~Terri

…

TERRI STEWART is Into the Bardo’s Sunday chaplain, senior content editor, and site co-administrator. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction. She is a contributing author to the Abingdon Worship Annual. (The 2014 issue just released!)

Her online presence is “Cloaked Monk.” This speaks to her grounding in contemplative arts and the need to live it out in the world. The cloak is the disguise of normalcy as she advocates for justice and peace. You can find her at www.cloakedmonk.com, www.twitter.com/cloakedmonk, and www.facebook.com/cloakedmonk. To reach her for conversation, send a note to cloakedmonk@outlook.com

Essay, Spiritual Practice, Terri Stewart

The Story of Justice

Posted on September 15, 2013September 16, 2013 by Terri

womeninfield — cc licensed flickr photo by OSU Special Collections

In Christian tradition, there is a story of Jesus walking down the street in a foreign town, a mother seeking healing for her daughter, and a strange and unique interplay between Rabbouni and a woman stepping outside of her traditional roles, demanding healing for her very ill daughter (Christian scripture, Mark 7:24-30).

In extra-biblical literature, the girl who needs healing is named Justa. Justa means “fair” or “upright.” Yep. Justice.

A friend and I were speaking about this story recently and we were remarking on one noticing in particular – Justa’s immediate needs were met, but what about her deepest desires? There is much to ponder here. When we see someone hungry, do we give them food? Possibly-some of us do. But do we take the time to discover their deepest desires? When do we slow down enough to notice with wide open eyes the deepest desires of the other? And then, instead of fixing or fulfilling those deepest desires, can we just become a container? A facilitator? How do we let Justa and her mother tell the story, have their immediate needs met, and discover their deepest desires?

So many questions!! The truth is, we can be slow enough, mindful enough, noticing enough to discover the deepest desires of the other. The truth is, so often we don’t. The truth is, when we can become a container of compassion and love, we will discover our own deepest desires.

Below is a poem I wrote for Justa in September, 2011. About 10 days before 9/11.

Justice

the daughter of
the discarded
canaanite woman
was named justice.

when justice lay on her
bed half crazed from
demons or schizophrenia
or whatever unnamed
disorder that bedeviled
her she was all that was
wrong with the world.

a separation of the haves
and have-nots. those who
have access to healthcare
healers and those who
must die alone and destitute.

justice reached
and crossed boundaries.

her spirit floated through
the wooded path alongside
her mother as they desperately
sought the one who could heal
and put her fractured
psyche back together.

justice became a jumble
of screams as
nails on a chalkboard
incessant bees buzzing
sulphur burning
and constant drip-drip-dripping
clamored intently intensely
inside her skull.

time was running out.

her mother ran
searching and seeking
tree limbs slapping her
in the face as she sprinted
through the wilderness
seeking out anyone who
would promise healing
encountering charlatans
and just the misunderstood
and even those that would
send her away. calling her
a dog.

not worthy of healing.
she wasn’t one of them.

finally, she sees the one
some call love walking down
the street.

mother screams out as
pain is ripped from her
heart like a bandage from
a fresh wound seeking
hope once again for
justice and knowing that
the hopeless seems so
much stronger.

love keeps on walking.

once more
mother bares her
psyche screaming hope
with barely a glimmer
on the horizon like candle
snuffers putting out all
the stars that exist.

except this
last
one.

finally
mother is heard and justice
is walking with her heart
receiving confirmation
of the great hope mother
always knew was there.

somewhere.
deep within.

a great symphony sprouted
in the heart of justice
with melody sung by
a white-throated sparrow
and harmony enchanted
by love.

Shalom and Amen,

Terri

…

REV. TERRI STEWART is Into the Bardo’s Sunday chaplain, senior content editor, and site co-administrator. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction. She is a contributing author to the Abingdon Worship Annual. (The 2014 issue just released!)

Essay, Photography/Photographer, Spiritual Practice, Terri Stewart

Prayer as Action for Peace

Posted on September 8, 2013September 7, 2013 by Terri

Saturday, September 7, 2013, was a call for worldwide prayer and fasting to focus on peace in Syria. I have seen many things happening–prayer vigils, personal meditation practices, marches, and communications with elected officials. We decided to offer a Labyrinth Walk for Peace at Bothell UMC in Bothell, WA in the morning. I gathered inter-faith prayers, we walked, prayed, and focused on bringing peace to the world. What follows is prayers and photos from that journey that became deeply personal for each attendant. There was a certain transition that occurred for me as I took in my surroundings and noticed Farmer Brown’s Garden. I began to see, literally, a connection between peacefulness and being fed. You will see.

Entering Sacred Space

Sufi Prayer for Peace

Send Thy peace, O Lord, which is perfect and everlasting, that our souls may radiate peace.
Send Thy peace, O Lord, that we may think, act,
and speak harmoniously.
Send Thy peace, O Lord, that we may be contented
and thankful for Thy bountiful gifts.
Send Thy peace, O Lord, that amidst our worldly strife we may enjoy thy bliss.
Send Thy peace, O Lord, that we may endure all,
tolerate all in the thought of thy grace and mercy.
Send Thy peace, O Lord, that our lives may become a
divine vision, and in Thy light all darkness may vanish.
Send Thy peace, O Lord, our Father and Mother,
that we Thy children on earth may all unite in one family.
– Sufi Prayer

The Journey Begins

An Islamic Prayer for Peace

In the Name of Allah, the beneficent, the merciful: Praise be to the Lord of the Universe
who has created us and made us into tribes and nations that we may know each other,
not that we may despise each other.

If the enemy incline towards peace, do thou also incline towards peace, and trust in God,
for the Lord is one that hears and knows all things.
And the servants of God Most Gracious are those who walk on the Earth in humility,
and when we address them, we say, “Peace.”
– U.N. Day of Prayer for World Peace 2

Walking Together in Ubuntu

A Hindu Prayer for Peace

Supreme Lord, let there be peace in the sky and in the atmosphere.
Let there be peace in the plant world and in the forests.
Let the cosmic powers be peaceful.
Let the Brahman, the true essence and source of life, be peaceful.
Let there be undiluted and fulfilling peace everywhere.
– The Atharva Veda

All Are Invited to Be Fed

Cheyenne Prayer for Peace

Let us know peace.
For as long as the moon shall rise,
For as long as the rivers shall flow,
For as long as the sun shall shine,
For as long as the grass shall grow,
Let us know peace.
– Cheyenne Prayer

Feeding the World in Spirit and Deed
Farmer Brown’s Garden at Bothell UMC

A Jewish Prayer for Peace

Grant us peace. Your most precious gift,
O Eternal Source of Peace, and give us the will to proclaim its message to all the peoples of the earth.
Bless our country, that it may always be a stronghold of peace, and its advocate among the nations.
May contentment reign within its borders, health and happiness within its homes.
Strengthen the bonds of friendship among the inhabitants of all lands.
And may the love of Your name hallow every home and every heart.
Blessed is the Eternal God, the source of Peace.
– From The Gates of Prayer: The New Union Prayer Book, by the Central Conferences of American Rabbis

Growing Spiritually and Growing Food

Buddhist Prayer for Loving Kindness

May all beings be peaceful.
May all beings be happy.
May all beings be safe.
May all beings awaken to
the light of their true nature.
May all beings be free.
– Metta Prayer

Loving Kindness through Loving Care

A Christian Prayer for Peace

Blessed are the peacemakers, for they shall be called the children of God.
But I say to you that hear, love your enemies; do good to those who hate you;
bless those who curse you; pray for those who abuse you.
To those who strike you on the cheek, offer the other also;
and from those who take away your cloak, do not withhold your coat as well.
Give to everyone who begs from you, and of those who take away your goods,
do not ask them again. And as you wish that others would do to you, do so to them.
– U.N. Day of Prayer for World Peace 2

Becoming the Light Unto the World

A Non Traditional Prayer for World Peace

Spirit of Life and Love, be present with all who are suffering terribly from violence.
Lift up the hearts of those who fear. And inspire courage among the peacemakers.
Be present with political leaders, ensuring a retreat from violence
and a procession towards the peace table.
Guide the hands of all those who are caring for the injured, the hungry and the grieving.
And, open our own hearts to compassion.
Remind us of our complicity and responsibility.
And lead us towards generous engagement—always towards a vision of peace.
–Adapted from the Unitarian Universalist Tradition

Shalom and Amen,

Terri

…

Essay, Photography/Photographer, Spiritual Practice, Terri Stewart

A Prayer to Consider

Posted on September 1, 2013August 31, 2013 by Terri

I originally published this on my blog at cloakedmonk.com. I am reposting it here for a couple reasons – prayer is a great spiritual practice, whatever your understanding of prayer is. And I am at a conference called “Church Quake” in the DC area. It is a conference to aid United Methodist folks in helping to bring full inclusion to the church. Our theme has been “intersectionality.” What intersection of our understanding can come to the aid of an oppressed groups? We are related and interdependent as the prayer below says-we can see that when we consider our own woundedness and how we bring it to the altar of healing. Then what do we do? Consider the woundedness of others and help them find their way to healing. And so the pattern continues. Wounded becoming healing.

Henry Nouwen articulated the concept of the wounded healer quite well. Let me just share a quote from this Roman Catholic, PhD Psychologist, Theology teaching at Yale Divinity, depression suffering, book-writing, L’arche community loving, priest.

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”
― Henri J.M. Nouwen, The Road to Daybreak: A Spiritual Journey

Here, in this prayer, I find the intersectionality of flowers, interdependence, loving one another, an altar for all, and the healing of woundedness for the inclusion of all who are diverse and unique – precious and beautiful flowers.

A prayer in the Unitarian Universalist tradition by William G. Sinkford

In the presence of these flowers,
These representatives of Creation’s profound beauty:
Diverse and Unique, but Related and Interdependent,
These flowers which come to us as gifts from we know not where
And which we, in turn, choose to bring to our shared and common altar
As gifts to one another

In their presence we turn our thoughts to the mystery beyond mysteries
to the most sacred—which we never understand fully
but which we are granted revelatory glimpses of
in each of these flowers,
in each of your faces,
and through relationships with neighbors near and far

May they remind us of grace we have known in days past:
Forgiveness we have been granted, and provided.
Love, unearned and shared.
Recovery, begun and established.
Generosity, unforeseen and most sacred.

And may they inspire us now, and in days to come:
To seek,
To notice,
To embrace and,
To re-create beauty.
To give unto the world as exuberantly as these flowers.

…

Go, be exuberant.

Shalom & Amen,

Terri

…

Essay, Spiritual Practice, Terri Stewart

Sacred Space III

Posted on August 25, 2013August 24, 2013 by Terri

Continuing along the theme of sacred space, I would like to offer a method of creating sacred group space-especially in places of conflict or tension. Previous posts on sacred space are on the personal labyrinth and personal prayer patterns styled upon praying with beads.

Creating Sacred Group Space

Have you ever been in a situation where you needed to facilitate group sharing (or participate in) around a sticky topic or situation? It is really difficult to get people to move beyond finger pointing, conflict, and blaming. Eric Law developed a method that facilitates sharing in a sticky environment that offers mutual respect and honor to the participants. It is commonly called Eric Law’s Method of Mutual Invitation. I love using it!

Rev. Eric H. F. Law
(c) California-Pacific Conference of the UMC

One of the problems with most decision making settings is that a decision must be made! That necessitates a winner and a loser. It is rarely a win/win situation. Most often if one person wins, there is another person who loses or gives in. Eric Law’s Method of Mutual Invitation is not a decision making process, it is a listening process that can lead to deeper points and through long and hard work, lead to a consensus building model where every voice is heard and honored. It is at once simple and profound.

The Method

Mutual Invitation is a small group process designed to allow for inclusion and disciplined sharing in diverse settings, especially where there might be a variety of ages, ethnic backgrounds, different beliefs, or personality types present. The process allows for each person in the group to have an opportunity to share, as well as to participate in group dynamics. The process of Mutual Invitation can be adapted for different settings and purposes, e.g. family meal time, small group sharing, and office meetings.

Someone begins the sharing, related to the chosen topic.

The facilitator will set a time limit for each person.
No questions, responses, or interruptions are allowed during the process.

After the sharing there is a brief pause to allow the others to reflect upon what has been shared.

Responding begins after the pause. The pause should be stretched to a couple of minutes or longer if possible.
Responding is done by asking open ended questions designed to allow the person sharing to examine further her experience.

In a group sharing session, the person who is sharing invites the next person after others have responded to him/her.

Avoid inviting the person sitting next to you. This avoids the tendency to “go around in a circle.”
The goal of mutual invitation is to randomly invite the next person. This random invitation prevents distractions such as anticipating or worrying about what to share. Random invitation also helps keeps the focus on the person sharing.

The invited person may choose to share, to pass for now, or to pass.

Pass for now means she/he can share later when re-invited.
Pass indicates that she/he does not choose to share during this session.
Regardless of what the person chooses, she/he always invites the next person.

The process is repeated until everyone in the group has been invited. And every person has either responded or finished with a final pass.

Pattern sample:

Facilitator states the question being pondered and offers their own response.
Then silence is held for a couple minutes.
The group then asks questions-they must be either clarifying questions or open-ended questions. One person at a time.
The facilitator responds to questions as they come.
At the end of the questions, silence is held for a couple of minutes.
The facilitator invites the next person to share.
The next person responds with either their own sharing, a pass, or a pass for now.
Then silence is held for a couple of minutes.
The group then asks questions-they must be either clarifying questions or open-ended questions. One person at a time.
That person responds to questions as they come.
At the end of the questions, silence is held for a couple of minutes.
That person invites the next person to share.
And so on, until all have shared or responded with a final pass.

This sharing methodology, as simple as it is, has opened up sacred space. I love using it! Especially when confronted with sticky situations and group conflict. It keeps things calm, peaceful, and invites a sacred and healing quality to the space. You could even use it in a study environment! Imagine opening up a text and sharing responses in a group in this sacred, invitational manner! Beautiful.

The most profound time I have ever used this method involved a group in conflict. It was a group coming together after a major loss all with different ideas of how to move forward and very few ideas of how to sit in the loss. We used this method and brought out people’s fears, hopes, sorrows, and even some joys. It became a place of healing rather than a cantankerous committee meeting. It forced us to be still and to hold each other loosely and gently. Creating sacred space.

…

A bit about Rev. Eric Law: He is an Episcopalian priest, is the founder and executive director of the Kaleidoscope Institute, the mission of which is to create inclusive and sustainable churches and communities. He has been writing and practicing for more than 20 years. He can be found online at The Sustainist.

Shalom and Amen,

Terri

…

Essay, Spiritual Practice, Terri Stewart

Sacred Space Part II

Posted on August 18, 2013August 17, 2013 by Terri

Recently, I published a post on creating your own labyrinth as a way of making sacred space in a place where you may not be able to find a way to retreat to your preferred sacred space. This is a continuation upon that theme-creating sacred space in the midst of everyday living.

One thing my Spiritual Director and I agree upon is that I MIGHT have spiritual ADHD. Meaning, I need a variety of spiritual practices to keep me grounded. This totally makes sense since on the unofficial adult ADHD test I recently took, on a scale of 1-6 (6 being the most ADHD), I scored a six. Oh, yes. This penchant to need change and to be easily distracted often must be hemmed in by being very grounded in my own spiritual path while allowing myself the freedom to choose exercises, patterns, or methods from beyond my immediate experience.

This led me to take a workshop on praying with beads! Now, when I signed up for the workshop I knew that it was sponsored by an ecumenical organization so I assumed that it would be somewhat wide-open in its approach. I was wrong. It was a class on praying the Rosary. I am not Roman Catholic, and this was an ecumenical retreat, so I was a bit taken aback by the specific nature of the workshop. However, I decided to simply enter into the spirit of the situation and puzzle out my response later.

I am very glad that I did!

When I was able to reflect on the experience, I thought, “There must be a protestant version of this practice that would fulfill the tactile & prayerful longing that I have!” And I was right! Thank you search engine! I found a Unitarian Universalist Prayer Bead Practice. I cogitated on what I read there and then created my own practice. Now, I make prayer bead bracelets and use them to remind me to stay in touch with the sacred in my everyday living. It is one of the tools in my ADHD spiritual toolkit.

I adapted the main principle of the UUA prayer bead practice and utilized them for myself. I also make these for other folks selecting colors and images that I think will suit their spiritual journey. However, if you don’t have a bunch of beads lying around along with a crimper and all the stuff you need to make a bracelet, you can still do the prayer practice that I am about to outline by using your five fingers, starting at your thumb!

So here it is:

My Hand-Each Finger a Bead

See the “tail” on the bracelet? That is where you start or you can start with your thumb (lightly grasp the very end bead or the tip of your thumb) if you don’t have a bracelet or cannot make one. Sit still. Ground yourself. Rest gently with your eyes relaxed and gazing lightly or close your eyes, whatever is most comfortable to you. Here, focus on your image of the divine. Greet the divine and enter into the presence of holiness and join into a sacred moment. Hold this beloved image closely to your heart. Greetings of love, peace, serenity wash over you, through you, and into you. When you are ready, move up the tail of the bracelet or up your thumb to your hand. Feel each bead or feel each bend in your thumb.
As you go up the beads, breath in and breath out at each small bead. Soon you will land on the large bead (not the clasp) or your fore finger. Here take time to envision those things you want to celebrate! This is a time for adoration, celebration, joy, happiness! Give all of this to your image of the divine and receive the gift that comes back to you whatever that may be. When you are ready, move to the next large bead (or your next finger tip) traveling slowly, thoughtfully, and with divine joy.
At the next large bead, is the time to turn inward and look back at your day (or days before) and to offer a confession of where you have fallen short. For me, this is a time to admit where I have not been loving, peaceful, or justice seeking. Or a time to confess my lack of patience! This can be a time of sorrow, but it should not be a time of shame. We all fall short. Knowing we have, learning from it, and moving to the next bead is what this moment is for. When you are ready, move to the next large bead traveling slowly, thoughtfully, and with the knowledge that you can make mistakes and still return to a place of holiness and sacred healing.
At the next large bead, it is time to name the things, people, and beings in the world that you are thankful for. Let love for the other wash over you and let gratitude sink deeply into you. It may be as simple as a favorite stuffed bear that has traveled with you since childhood. Gratitude in itself is a spiritual practice. Let it flow here. When you are ready, move slowly to the next large bead, touching each smaller bead and breathing in – breathing out at each touch. Do this with the understanding that as you find gratefulness in those around you, others are grateful for you and for who you are.
At the final large bead, it is time to bring your concerns into sacred space. It could be concern for someone’s safety, for healing, for friends or family. Anything that is laying on your heart. Bring them into sacred, healing space. Here, depending on your space and time, you could do many things. You can talk with what is laying on your heart; hold it in love; offer it out to the world or the divine; or even do something creative with it.
Finally, as close this part of the prayer, you will travel back to your initial image. Return to your thumb or return down the tail of the bracelet or beads. Breathing in and out at each small bead or bump along the way. As you return to your image, hold it, sit with it and when you are ready, leave it in whatever manner you are comfortable with. That could be namaste, amen, or a simple good-bye. Whichever way speaks to your path. Return to your every day living, bringing the sacred space you have made with you. Let it travel with you as you go about your day. Remembering that each time you touch your thumb or grasp a bead, that sacredness walks with and in you.

Shalom and Amen,

Terri

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Essay, Meditation, meditative, Music, Spiritual Practice, Terri Stewart, Uncategorized

Let Your Light Shine On

Posted on August 11, 2013August 10, 2013 by Terri

Where is your light today? What is leading you? What is giving you hope? Joy?

“When I find myself in times of trouble, mother Mary comes to me,
speaking words of wisdom, let it be.
And in my hour of darkness she is standing right in front of me,
speaking words of wisdom, let it be.

Let it be, let it be, let it be, let it be.
Whisper words of wisdom, let it be.

And when the broken hearted people living in the world agree,
there will be an answer, let it be.
For though they may be parted there is still a chance that they will see,
there will be an answer. let it be.

Let it be, let it be, …..

And when the night is cloudy, there is still a light, that shines on me,
shine until tomorrow, let it be.
I wake up to the sound of music, mother Mary comes to me,
speaking words of wisdom, let it be.

Let it be, let it be, …..”
― Paul McCartney

…

A note about the light fixture:

I photographed this light at the Merchant’s Cafe in Seattle, Washington. It is the first cafe in Seattle and has seen several iterations of its business as it was built, burned down, and built again. The interesting thing is that it is in the oldest part of Seattle (of course!). It was built in a building near first avenue. The tidal flats used to flood in every day, twice a day, up to third avenue. This makes doing business quite difficult! Seattle then had businesses build their buildings at least two stories tall. Then they raised all the roads, surrounding the existing buildings with raised roads. For a while, they put ladders at the streets so people would go off of the road, down the ladder, into the businesses.

Finally, they built sidewalks that connected the streets to the second story level of the buildings. So today, in Pioneer Square, when you enter the buildings, you are, in fact, entering the second story of the buildings that were placed there. If you look down, you will notice odd glass squares in the sidewalk. Those were originally skylights so that the first story of the buildings were kind of like an inside shopping mall with a view to the sidewalk above. So even there, in the midst of a buried first floor of these buildings, the light was still able to shine!

Such a fun history!

Shalom and Amen.

Terri

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Essay, Meditation, meditative, Spiritual Practice, Terri Stewart, Uncategorized

Sacred Space

Posted on August 4, 2013August 3, 2013 by Terri

Have you had that day? Ever? When your last nerve has been strung and compassion, justice and mercy have fled your body? I have that day sometimes. Usually, on those kind of days I like to retreat to sacred space. Space that can be my family, my friends, my books, my camera…some place where I can be filled up with the qualities that have leeched out.

But sometimes that is not possible!

I could be at the detention center where I work. Conflict and craziness do sometimes abound among the incarcerated and sometimes among the staff and volunteers. One night I was working and a fight broke out right in front of me. Other nights, down the hall. As staff rush towards the chaos, I sit frozen (as I am instructed to do) and then proceed in the opposite direction. I often retreat to the library where the clanging is at least muted.

Or I could be at my home and expectations meet reality and voices rise in anger or disappointment threads the air. Then my retreat is not a retreat. Mostly, we are loving. But there are times when love seems miles away.

During those times, I need to create sacred space where it seems that there is no room for it. Hopefully, I am not alone in feeling this way! I would like to offer you one simple practice that can be done anywhere at any time. You can create your own sacred space with a piece of paper and a pen. No! This is not a writing assignment. It is a wholeness assignment.

Temenos (Greek) is sacred space. Or land that is set aside for royalty or the priesthood. In Ancient Greece, it would be the place reserved for worshiping the gods. Jung further expands on the concept of temenos as a place where you can encounter your unconsciousness, bringing the shadow into the light. A place of healing, acceptance, worship, encounter, and sacredness.

I am connecting these ideas to the ancient labyrinth where, at the very center, is the temenos.

I have a portable labyrinth that is used in my work with incarcerated youth. Teens can be so funny when they first encounter the labyrinth! They look at it as a maze, at first. But then as they slowly progress through the turns of the labyrinth, focusing on their chosen word or phrase, something happens. Softness overtakes them. They slow down. The rhythm of the room deepens. Their shields begin to drop. Sometimes, they arrive at the center and just sit for a long time. It is also a place of safety, even in the midst of incarceration, a place of danger.

However, we are not all blessed to have a labyrinth stored in our garage! Luckily, we do not need the full meal deal to create a labyrinth. Just pen and paper (or crayon and paper!).

As you set about creating your own labyrinth, set your intentions. When I am in the detention center and do this, I am often focused on peacefulness. Then, when you are done, walk the labyrinth with your finger. Focus on your intention. It is said that there are three stages to walking a labyrinth.

Purgation: purging yourself of your thoughts that are attached to the world.
Illumination: opening yourself to enlightenment, inspiration, reception of the other
Union: becoming one with ______________ . I will let you fill in the blank with your understanding of what we are in union with. This could be anything from unity with self, others, the cosmos, the divine. This is where we sit and hold the space.

It only takes a minute to draw a labyrinth and to create an opportunity for your own sacred space no matter where you are or what your are doing. It could be as simple as a doodle on a napkin at lunch!

Shalom & Amen,

Terri

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Essay, Meditation, meditative, Spiritual Practice, Terri Stewart, Uncategorized

Enter the Story – An Ignatian Style Meditation

Posted on July 28, 2013July 27, 2013 by Terri

St. Ignatius of Loyola, over time, became very concerned with spiritual practices. He developed one particular method that uses the imagination. It is sometimes called “Ignatian Contemplation.” Ignatian Contemplation uses the imagination as its center piece. In particular, using scripture and entering it using all the senses–feel the heat of the day, the dust in the road, or the smell of livestock. Enter the story in a complete way.

Today, I offer to you the story of the first king of Israel, Saul, and how he became the king. I ask you to use all your senses to enter the story. You may enter it as one of the characters or you may be a bystander. You may even be livestock! Whatever you choose, extend your reading of the story into your senses–taste, touch, smell, sight, sounds.

Take a moment and ground yourself. Sit comfortably, whatever that means for you. Take a breath in and release it.

Saul was at home, hanging out with his family and some of the donkeys escaped. Now Saul was a young, teenage boy–not viewed as a testosterone filled leader (although he is reported to be quite handsome!). Saul’s task, assigned by his family, was to go get the donkeys and return them home!

So Saul goes on the road. He looked here and there, and the donkeys were not there. He looked over there and over here, and the donkeys were not there. Finally, the servant travelling with Saul says, “Let’s go ask the seer in town!” The seer was the prophet Samuel.

Saul travels to the seer, Samuel. Samuel tells Saul that he is destined to control the future of the Israelites. Saul says, “I’m a Benjamite, from the smallest clan! Surely not me!”

Samuel and Saul eat and then Samuel anoints Saul to become the king. Samuel then sends Saul on his way home.

Saul travels home with Samuel’s instructions. He travels home and even encounters other prophets on the road, goes into a prophetic frenzy with them, and continues towards home.

Upon his arrival home, his uncle asks, “Where have you been?!”

Saul said, “Well, we couldn’t find the donkeys, so we visited Samuel.” Saul says nothing of the anointing by Samuel, the prophetic frenzy on the side of the road, or of being made king! Nothing!

Then, Samuel comes to seek Saul out. Samuel gathers all the tribes together to “determine who will be king.” Samuel “casts lots.” (Throws dice!) Among the gathered tribes, he throws his dice, and Lo! The Tribe of Benjamin is chosen. Among the families in the tribe of Benjamin, he throws his dice, and Lo! The family of Matri was chosen. Among the people in the family of Matri, Samuel throws his dice, and Lo! Saul is chosen king.

But Saul is not there! They go to find him and he is hiding in the supply closet. Then Saul becomes the king.

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What questions did that raise for you? Where were you in the story? Who were you? What will you become?

Shalom & Amen,

Terri

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Essay, Meditation, meditative, Music, Spiritual Practice, Terri Stewart, Uncategorized

Desire and Intention

Posted on July 21, 2013July 20, 2013 by Terri

Today, I want to try a very simple meditation / body prayer. It involves movement of the arms, breathing, intention, and if you choose, your particular word for the divine or that which transcends.

Take a moment for contemplation. Turn your eyes inward and find two desires.

“You are what your deepest desire is.
As your desire is, so is your intention.
As your intention is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.”
~ Upanishads

First-your desire for yourself. This wish could be for love, for kindness, for healing. What you feel you need at this moment.

Second-your wish for the world. This wish could be peace, love, kindness. What you feel is your unique gift of intention for the world. All that is present in the cosmos.

“He has told you, O mortal, what is good;
and what does the Lord require of you
but to do justice, and to love kindness,
and to walk humbly with your God?”
~ Micah

These desires will be your intentions.

As always, do this as you are able.

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Sit comfortably however you like. Be aware of the earth supporting you. Take a moment to feel the groundedness and the ground of all being.

The breathing / motion pattern is this:

Arms loosely at sides … Inhale … and move arms to overhead in a prayer position, (hands flattened together)

On exhale … Hands descend to chest / heart level while holding intention for self. Intentionally cross your eyes, your lips as you end at your heart.

“om”

Express, outloud or however you feel comfortable, the particular word that encompasses the divine for you. Divine being interconnectedness to all, that which transcends all, that which is lived within, or the languaging that you choose. This could be the Sanskrit “om” (pictured), the Aramaic “abwoon” which is father, or any of the myriad words that are symbols that stand in for the divine.

Hands at heart level … Inhale

On exhale … Hands push outward, forward and go slowly to the sides (right arm going right / left arm going left). Do this while holding your intention for the world.

Express, outloud or however you feel comfortable, the particular word that encompasses the divine for you.

Bring your arms gently down to your sides.

Repeat this simple meditation for as long as it feels comfortable to do so. If you desire, close the meditation with an Amen (“so be it.”)

Shalom & Amen,

Terri

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Essay, Music, Spiritual Practice, Terri Stewart, Uncategorized

Ubuntu

Posted on July 19, 2013July 15, 2013 by Terri

I began thinking of Ubuntu today because I love the music of Eric Whitacre! Eric Whitacre is a contemporary choral composer who excels at using social media to bring people together. I first encountered his music with my children’s choir – Seattle Children’s Choir. The mature choir – Camerata – performed his piece Lux Arumque and I just cried. (I often cry during choir music-especially when my children are/were performing!)

As I mentioned, Eric Whitacre excels at using social media. He has used social media and the internet to create four virtual choirs. His first virtual choir was in 2010. It was his piece, Lux Arumque. He had 243 videos from 12 countries.

His second piece was Sleep. It had over 2,000 videos from 58 countries and was published in 2011. 2012 brought Water Night with 3,746 videos from 73 countries. He is currently assembling Virtual Choir IV – Fly to Paradise – with 8,400 submitted videos from 101 countries.

What does this have to do with Ubuntu?

I first heard of Ubuntu at seminary. I learned it from my friend, Sr. Jane Frances of Uganda. It is encapsulated in the phrase, “I am because we are.”

Bishop Desmond Tutu speaks of Ubuntu in his 1999 book, No Future Without Forgiveness-

A person with Ubuntu is open and available to others, affirming of others, does not feel threatened that others are able and good, based from a proper self-assurance that comes from knowing that he or she belongs in a greater whole and is diminished when others are humiliated or diminished, when others are tortured or oppressed.

He further expands on Ubuntu-

One of the sayings in our country is Ubuntu – the essence of being human. Ubuntu speaks particularly about the fact that you can’t exist as a human being in isolation. It speaks about our interconnectedness. You can’t be human all by yourself, and when you have this quality – Ubuntu – you are known for your generosity. We think of ourselves far too frequently as just individuals, separated from one another, whereas you are connected and what you do affects the whole World. When you do well, it spreads out; it is for the whole of humanity.

We are connected; Eric Whitacre does it well and it spreads out for the whole of humanity.

…night brings its wetness to beaches in your soul (from Water Night)

Let your soul’s beach be made wet again with this offering from Eric Whitacre and Virtual Choir III- Water Night. Connect to Mr. Whitacre, the music, the thousands of artists from around the world, and ultimately, to something that is bigger than we are. This one piece of music is because we are. Ubuntu.

P.S. Half of the recording length is not the music – it is the list of the names of all of the participants.

You can find Eric Whitacre on Facebook. He is wickedly funny!

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Essay, Meditation, meditative, Spiritual Practice, Terri Stewart, Uncategorized

Meditations of Our Hearts

Posted on July 14, 2013July 13, 2013 by Terri

I am saddened and deeply troubled by the Trayvon Martin case verdict. Mark Sandlin, a new Facebook friend of mine, offered the below. I have decided to add it to what I previously planned to publish. What I originally offered is a meditation based on a Psalm using very simple body prayer-a video that I put together. I thought about simply letting the video go for another day, but I think I, at least, need the reminder that there is something greater than the imperfection that we find in our daily living.

Questions?

Will anyone’s soul rest well tonight?
Will justice feel it was served?
Will a weary nation rest easy?
Can it believe its truths still hold true?
That all are created equal?
That truth is our nation’s highest good?
How can we sleep?
How can we slumber
when justice seems to be a game
and innocence has become relative?
Will we not grow restless?
Will our tears not matter?
Shall we continue our malaise?
Is our discontent so flaccid
that is ends in a Facebook post?
Is our will so weak that it is eased
with nothing more than words on a page?
Is the cost of our inconvenience
truly more valuable than a life…
our rights…
our jobs…
the hungry…
the sick…
the poor…
minorities…
?
Will our souls rest well tonight?
Should they?
Will our discontent respond?
Or will it slumber?
Will we drown out our malcontent
with the drone of a television…
the buzz of a beer…
the mindless escape of Candy Crush…
the busyness of our lives…
?
Will we simply get over it…
When there are parents who cannot,
When children are starving,
When there are families being buried,
While men make laws about women’s bodies,
As rights which were received
at the cost of lives
are made a mockery
for the sake of the few…
will we rest well tonight?
Will we rest?

Mark writes for Huffington Post, Sojourners, and his own blog at The God Article. This is reprinted with permission.

My fair warning before the video–this is in my living room, not professionally done! Bear with me as I learn these new skills. Shalom.

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MARK SANDLIN is an ordained PC(USA) minister currently serving at Vandalia Presbyterian Church in Greensboro, NC. Mark is a co-founder of The Christian Leftand blogs at The God Article. He has been featured on NPR’s The Story with Dick Gordon, PBS’s Religion & Ethics NewsWeekly, and the upcoming documentary filmAmendment One.

Peace & Justice, Photography/Photographer, Poems/Poetry, Spiritual Practice, Terri Stewart

then the blaze

Posted on July 9, 2013July 8, 2013 by Terri

blaze dances wildly-
a tango of love
between earth and air

reaching a full roar-
a symphonic orchestration
of heat and wind

creating a searing heat-
a blistering of the senses
by forces of good and evil

be the blaze

dance passionately
roar completely
sear injustice.

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Meditation, Spiritual Practice, Terri Stewart

Adrift

Posted on July 7, 2013July 7, 2013 by Terri

sweeping fog

caresses landscapes

cast adrift

Sometimes, we become unanchored from our family, friends, or traditions. Often unanchored means adrift and that is often associated with fear and the unknown.

I remember, when I was in college the first time at the age of 18. It was a time between my first and second semester at college. I felt adrift. I was away from home, away from friends – in fact losing friends as they moved away and grew into new lives – my future was unhinging from my past in good and bad ways. Instinctively, I sought home. I went to my heart-home in upstate New York and spent time absorbing the grounding there. In many ways, that geography anchored me in ways that my drifting family, friends, faith, and future could not.

By discovering my grounding, I was able to rediscover the ground of all being.

misty fog

dancing with day-break

new growth dawns

Although I felt adrift and alone at the time, looking back, I believe that being adrift deepened who I am and what I would become. Detaching from the known and reattaching to both the known and to something new became a way of being for me. This leads all the was to seminary which I describe as a continuous pattern of deconstruction and reconstruction. Each reconstruction creates something deeper, but also something more vulnerable. And the vulnerability ultimately leads to strength.

Fog, as crazy making as it may be (and we do have our foggy days here in the PacNW), has a purpose. Turns out that the Redwood trees in California get 30%-40% of their moisture needs from fog. So this misty, chilling, low-lying-cloud ultimately offers a gift to the world. It can be irritating to be in the fog, but sometimes, just sitting still and spreading your senses out to the surrounding areas that you may not clearly see can be a gift. And this gift can be translated to the world by cultivating a habit of sitting with ambiguity.

You may ask what has my head all fogged in today? My thoughts were launched by a stunning video from Simon Christen, artist. This is a meditation on the fog that he loves in San Francisco. He calls it a “love letter to the fog of the San Francisco Bay area.” It is quite wonderful.

I would encourage you to use it to launch your own meditation on fog and being adrift. What do you need to detach from? What is the beauty you will see while cast adrift? Ultimately, where will you land?

(Shared with Permission)

Shalom and Amen.

~Terri

TERRI STEWART is Into the Bardo’s Sunday chaplain, senior content editor, and site co-administrator. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction with honors and is a rare United Methodist student in the Jesuit Honor Society, Alpha Sigma Nu. She is a contributing author to the Abingdon Worship Annual.

Essay, General Interest, justice, Terri Stewart

Moral Courage

Posted on July 6, 2013July 4, 2013 by Terri

This is a re-blog of my very first blog post ever from 2008! I have edited it a tiny bit.

Moral courage is a rarer commodity than bravery in battle or great intelligence. Yet it is the one essential, vital quality of those who seek to change a world which yields most painfully to change. – Robert F. Kennedy, in a speech in Capetown, South Africa, June 6, 1966. (Source: Wikiquote )

What are our sources of moral courage? I can tell you that I find moral outrage easy, but where does moral courage come from? Relying on my Methodist heritage, The Wesleyan Quadrilateral would have us examine scripture, tradition, reason, and experience in making deliberations. What does this tell me?

What does scripture say?

In Hebrew Scriptures and in Christian Scriptures, we are taught to care for the alien, orphan, widow, and poor among us. In the story of the adulterous woman (John 8:1-11), we see a Jesus that stands between the accusers and the marginalized. This is what Christians are called to do. Take action in the face of injustice and stop pain from happening. Jesus teaches us repeatedly that we are to extend our hands to the hungry, the poor, the marginalized, and those outside of authority. This continues from the Jewish traditions. In Hebrew Scripture, we are told in Micah 6:8 that we are to “do justice, love kindness, and to walk humbly” with God (NRSV). These teachings can be encapsulated in the single commandment “love your neighbor as yourself” (Gal 5:14). Leviticus 19:34 tells us that our neighbor is the alien among us. Christ tells us that our neighbor is people outside of the power structure that he ministers too—the bleeding woman, the blind, the demon-possessed, or the widow. Those are the neighbors Jesus stands with.

What does tradition say?

In the Methodist tradition, John Wesley spoke out against many issues facing his generation. This included human rights, slavery, prison reform, labor rights, and education reform. Methodists also have the Social Principles and the Book of Resolutions to guide thoughts and deliberations in our present day. Wesley emphasized shaping public policies that would ensure equal and fair education for all children.

What does experience say?

It is very difficult to quantify experience across the board, but if I just examine one system, the education system, we know, through social sciences and the statistics they bring us, that poverty is the single most important factor in education. Poverty riddled areas simply do not have access to a great education system. And unfortunately, for many minority ethnicities in the U.S., poverty riddled areas are disproportionately filled with them. Why would that be? A good source for thought is this YouTube video from Tim Wise–

And we know that poverty is a world wide problem as the recent collapse of the factory in Bangladesh illustrates. The women who were lost there are typically impoverished, but they were considered the lucky ones. They were one step above abject poverty and simply impoverished. The literacy rate is 59%. Poverty and lack of education go hand-in-hand.

Bereaved mothers hold up pictures of their daughters who died in the factory collapse, but whose remains have yet to be identified. Photograph: Jason Burke for the Guardian

There is much to be outraged about. Let us find moral courage.

What does reason say?

Is it reasonable to expect there to be poverty in the world? Is it reasonable to expect there to be violence in the world? Is it reasonable that we hurt each other by action and inaction? I would say no. Jesus does say that the poor will always be with us (Matt 26:11), but that is after he has said that the world will be judged by its treatment of the poor, the hurting, and the hopeless (Matt 25:31-46). Why would Jesus say this bit about the poor being with us always? Perhaps he knew that the entirety of believers would not follow his command to visit the imprisoned, feed the hungry, and to clothe the naked. What would it look like if all of our faith communities fought against poverty by directly participating in feeding, clothing, and visiting? That is why it is unreasonable–we hurt each other by our actions and inactions because we are not doing the simple things that Jesus told us. It is unreasonable. Reasonably, we know that if we had a global will, hunger would be e radicated. God would be so pleased, I believe, to see all children fed.

And last, with these sources of moral courage available to us, what do we do with it? Issues in the world today are so complex and systems are so vast that it seems a hopeless exercise. We must remember that we are not called to fix the whole world, but we are called to be faithful. Be faithful and to keep moving forward one step at a time. Maybe even one meal at a time.

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TERRI STEWART is Into the Bardo’s Sunday chaplain, senior content editor, and site co-administrator. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction with honors and is a rare United Methodist student in the Jesuit Honor Society, Alpha Sigma Nu. She is a contributing author to the Abingdon Worship Annual.

Spiritual Practice, Terri Stewart

The Invisible Spiral of Violence

Posted on June 30, 2013June 30, 2013 by Terri

I am away working with youth affected by incarceration this weekend. I recently read the below meditation and found it to be moving. I hope you will also find inspiration. Terri

From Richard Rohr’s Daily Meditation
Center for Action and Contemplation

The Invisible Spiral of Violence

“If you cannot recognize evil on the level of what I call the world, then the flesh and the devil are inevitable consequences. They will soon be out of control, and everything is just trying to put out brush fires on already parched fields. The world or “the system” is the most hidden, the most disguised, and the most denied—but foundational—level of evil. It’s the way cultures, groups, institutions, and nations organize themselves to survive.

It is not “wrong” to survive, but for some reason group egocentricity is never seen as evil when you have only concentrated on individual egocentricity (“the flesh”). That is how our attention has been diverted from the whole spiral of violence. The “devil” then stands for all of the ways we legitimate, enforce, and justify our group egocentricity (most wars; idolization of wealth, power, and show; tyrannical governments; many penal systems; etc.), while not now calling it egocentricity, but necessity!

Once any social system exists, it has to maintain and assert itself at all cost. Things we do inside of that system are no longer seen as evil because “everyone is doing it.” That’s why North Koreans can march lockstep to a communist tyranny, and why American consumers can “shop till they drop” and make no moral connections whatsoever. You see now why most evil is hidden and denied, and why Jesus said, ‘Father forgive them, they don’t know what they are doing.’ (Luke 23:34) We don’t.”

Shalom and Amen
Chaplain Terri

Illustration ~ photograph of opaque watercolor over graphite on gray-green woven paper circa 1886 by James Tissot (1836-1902) and released into the public domain.

RICHARD ROHR, OFM is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian mystical and the Perennial Tradition. He is a Franciscan priest of the New Mexico Province and founder of the Center for Action and Contemplation. MORE

The foundational elements of The Perennial Tradition are: 1.) There is a Divine Reality underneath and inherent in the world of things. 2.) There is in the human soul a natural capacity, similarity, and longing for this Divine Reality. 3.) The final goal of existence is union with this Divine Reality.

TERRI STEWART is Into the Bardo’s Sunday chaplain, senior content editor, and site co-administrator. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction with honors and is a rare United Methodist student in the Jesuit Honor Society, Alpha Sigma Nu. She is a contributing author to the Abingdon Worship Annual.

justice, Peace & Justice, Poems/Poetry, Spiritual Practice, Terri Stewart

Perpetua

Posted on June 27, 2013June 7, 2013 by Terri

I met Perpetua today.
Ready to die, to sacrifice all.
For the sake of a child.

Her child clinging.
Unaware of the rising trauma.
Taken away to a forsaken father.

“Renounce Christianity and you will be saved!
Your child returned to you.
Your home restored to wholeness.”

Perpetua does not flinch.
She steps forward.
Recanting the family.

Soldiers rise on their toes.
Readying for battle.
A jumping of the broomstick.

Divorcing the family that once enslaved.
She calmly faces each one.
Taking punishment for freedom.

This was written to honor the courage and strength of a young woman who is being jumped-out of a gang. She is doing it for her child and for God. Perpetua was an early Christian martyr who, while imprisoned, kept her child with her for a time. She was imprisoned for the sake of her belief in the Christ-child. This young woman is being jumped-out for the sake of her child. We know of Perpetua because she was educated enough to keep a diary. There are fragments of this diary in existence today. She stayed with her child in prison until she was done nursing him. At that time, he was taken away from her and given to her family to raise.

Gangs and the fear they create are a scourge and it breaks my heart. If we could lift people out of poverty and the resultant system failures (failure of healthcare, failure of education) these kids, who join gangs by the age of 7 or 8, might have a shot at turning life around. In the long run, it is much cheaper to educate someone than it is to imprison them. In the US, there are approximately 800,000 gang members. El Salvador has at least 50,000 while Mexico is at 100,000 at least. There are about 90,000 in Japan and over 160,000 in China. Italy has at least 25,000. (Source: Wikipedia). This is a world-wide problem with real, heart-breaking consequences.

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TERRI STEWART is Into the Bardo’s Sunday chaplain, senior content editor, and site co-administrator. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction with honors and is a rare United Methodist student in the Jesuit Honor Society, Alpha Sigma Nu. She is a contributing author to the Abingdon Worship Annual.

Spiritual Practice, Terri Stewart

Connecting with the Mountain

Posted on June 23, 2013June 22, 2013 by Terri

Here, in the Pacific Northwest, there is a unique descriptor that books have been written about. It is the “none zone.” As in, “What is your religious preference?”

Answer: “None.”

I live here, in the none zone. However, there is a curious thing that happens as soon as the sun comes out. People start going up into the mountains climbing as high and as far as their bodies will let them. Going on a trail, you will never be alone. There are always people traveling with you. I thought, today as I hiked, “This is Pacific Northwest church!” Meaning people are seeking a mystical experience by going up as high as they can and as deep into nature, away from the cities, as they can.

Long ago, I mean a really long time ago, about 3,000 BCE or so, the ancient semitic worldview was quite different from our worldview. The world was flat, the mountains held up the dome of heaven, the concept was that the higher you went up the mountain, the closer you got to the divine. A concrete example of this is the many times that Moses went up the mountain in Hebrew scripture. He goes up to speak to God and comes back down to lead the people. I have included a picture depicting the ancient semitic worldview.

The picture doesn’t quite get across the idea that the highest mountain top was considered to be directly underneath the throne of heaven. So if you could get to the tippy top, you could be the closest to the divine.

In many ways, the folks here, although not religious, are seeking an experience of transformation that happens at the top of the mountain.

Seeing the beauty in sparkling water or the dappled shadows of leaves on the trail. Hearing delighted laughter as a child discovers the lake around the corner or standing still while a bird communes with you. Each act of curiosity, amazement, and even perseverance is an act of transformation. And transformation expands your heart, maybe even up to three times (odd reference to the Grinch here-“and his heart grew three times that day”)!

Hiking, for me, feeds into my spiritual practice of contemplative walks. Coincidentally, it feeds into the ancient pattern of going to the top of the mountain to experience the divine. It is not only the ancient semitic people that did this! I am reminded particularly of the Blackfeet from Heart Butte, Montana. Their most sacred spot (no photos) is at the top of a mountain. There is a tree and people carry their prayers and offerings to that tree and put them there. It feels sacred. It is the holder of dreams and hopes. Hopefully, that is what our spiritual practices lead us to! A place inside our bodies that can hold dreams and hopes–and great sorrow.

Mountains are both physical and metaphorical. Not all of us can climb up a mountain (I am not going to go all the way to the top of Mt. Rainier!). But we all face challenges. Our challenges can either be transformational or they can get us stuck in the mud. So all of this is really a wind-up to get to the questions!

What is your mountain?

Can you go up it?

Do you need to go around it?

Is there a creative, third way to approach the mountain?

What spiritual practices will strengthen you for the journey?

And now I’m suddenly remembering a children’s song / chant called, “Goin’ on a Bear Hunt.”

Can’t go over it!

Can’t go under it!

Oh no!

We’re gonna go through it!

What do you have to go through? And how will you go through it?

Shalom and Amen!

~Chaplain Terri

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TERRI STEWART is Into the Bardo’s Sunday chaplain, senior content editor, and site co-administrator. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction with honors and is a rare United Methodist student in the Jesuit Honor Society, Alpha Sigma Nu. She is a provisional elder in the United Methodist Church and a contributing author to the Abingdon Worship Annual.

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Creating Sacred Group Space

The Method

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