Posted in Essay, Spiritual Practice, Terri Stewart

Inviting Sacred Space Into our Intentions

flickr photo by B Duss  cc licensed ( BY NC )
flickr photo by B Duss
cc licensed ( BY NC )

There is a lot said now about doing things “with intention.” Deepak Chopra says that “intention is the starting point of every spiritual journey.” But sometimes I think we take the concept of intention and confuse it with goals. Setting an intention, “live more compassionately,” becomes conflated with the actions that it takes to reach the goal of compassion. What is a more compassionate life? A life that feeds the hungry? Houses the homeless? Goes into places of deep discomfort? Maybe. It is here that our intention becomes about action or about doing.

But what if it is not about what we do to become a compassionate person, but about inviting compassion to fully invade our being. Dr. Dyer says that this is the process of intention is to allow freedom to enter your consciousness and letting go, becoming free. It separates from what you want and becomes what you are.

“You have to just be. You have to let go. You have to allow. You have to be free and make this your consciousness.” He continues, “Basically, what you would see is a frequency (of energy) that manifests itself through the process of giving, of allowing, of offering and of serving. It asks nothing back.”

Dr. Dyer illustrates the concept of giving without expectations by quoting the great poet Hafiz: “Even after all this time, the sun never says to the earth ‘you owe me.’ Just think of what a love like that can do. It lights up the whole world.”

It seems it is a process of claiming an intention, inviting it in, and then releasing it. Not that we should not be doing, but our aim is not in the doing, it is in the being.

My friend, Deborah Globus at LaPadre recently wrote a short ritual for intention setting. I’d like to share it here so you can, if you like, invite sacred space into your intentions … or … release your intentions to the sacred.

What You’ll Need:

  • Candles (tapers) and candle holders
  • Matches/lighter
  • Carving knife (pocket knives, steak knives and paring knives all work equally well.)
  • Sharpies markers for decoration (optional)

What You’ll Do:

Meditate on what you’d like to bring in

Choose 1-3 words or symbols to represent what you’d like to bring in

Carefully carve into the candle (or write it on with Sharpies or paint pens.)

Light your candle. As the wax melts your intention is released to the Universe.

Resources:

Monthly Newsletter from LaPadre http://archive.constantcontact.com/fs139/1101784704875/archive/1116388396325.html

“The Power of Intention” http://www.drwaynedyer.com/articles/the-power-of-intention

“The Power of Intention” http://archive.chopra.com/namaste/intention

Youtube Time Lapse of a Candle Melting http://www.youtube.com/watch?v=edtoA4vKMyE

(c) 2014, post, Terri Stewart
terri

REV. TERRI STEWART is The Bardo Group’s Sunday chaplain, senior content editor, and site co-administrator. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction. She is a contributing author to the Abingdon Worship Annual. (The 2014 issue just released!)

Her online presence is “Cloaked Monk.” This speaks to her grounding in contemplative arts and the need to live it out in the world. The cloak is the disguise of normalcy as she advocates for justice and peace. You can find her at www.beguineagain.com ,www.twitter.com/cloakedmonk, and www.facebook.com/cloakedmonk.  To reach her for conversation, send a note to cloakedmonk@outlook.com

Posted in Spiritual Practice, Victoria C Slotto

Kavannah–Intention

Although I am not Jewish, I have found much nourishment in studying spiritual aspects of Judaism, in particular the Hebrew Alphabet (Aleph Beit). Jewish mystics and scholars believe that God used the letters of the Aleph Beit to bring about creation. Consider the power of the Word.

Source: jewfaq.com
Source: jewfaq.com

This morning I spent time with the letter Kaph. It means “palm” as in the palm of the hand. There is power in the hand–we raise a hand in blessing, we use our hands in the act of creating, through the hand healers channel their healing energy–think of Jesus, or Reiki Masters. It is intention, kavannah, that enables this power. Kaph is the first letter of kavannah and, as such, invites us to bring intentionality to our daily actions.

Photo Credit: theseedof hope.com
Photo Credit: theseedof hope.com

A few hours ago I spent some time doing the domestic thing: folding laundry, doing the dishes, a quick “pick up/put away storm” around the house. The idea of kavannah came to mind and, as I was making the bed, I realized that I can do it grudgingly or with grace. Bringing the intention of love to simple chores transforms them–making our home a blessing. It’s true that this is something I learned at an early age, but it’s something I have to continue to strive to remember. It’s so easy to slip into unconsciousness and go through the actions of every day without awareness.

So, we write. How can kavannah/intention affect this part of our life? What happens when, before we put our palms on the keyboard, we remember that we are instruments of the divine creative Spirit?

The Letter Kaph
The Letter Kaph

This is a re-blog of a post I wrote in July of 2010. As I’ve become more involved in poetry communities, I’d like to add one more thought–the importance of bringing KAVANNAH/INTENTION to our comments. Are comments just to attract more hits, or are they truly there to encourage our fellow bloggers? 

Have a wonderful week.

Reference: If you have any interest in learning more about the Hebrew Alphabet, there are a number of books on the subject listed on Amazon.com.  The one by Richard Siedman is very accessible. A very erudite scholar, Michael Munk, wrote an in-depth, volume the include Gematria, the study of sacred numbers.

– Victoria C. Slotto

© 2013, essay, Victoria Slotto, All rights reserved

Victoria at the Palm Springs Writer's Expo March 2012
Victoria at the Palm Springs Writer’s Expo March 2012

jr-cover-2VICTORIA C. SLOTTO (Victoria C. Slotto, Author: Fiction, Poetry and Writing Prompts) ~  is an accomplished writer and poet. Winter is Past, published by Lucky Bat Books in 2012is Victoria’s first novel.  A second novel is in process.  Jacaranda Rain — Collected poems, 2012 is available on Amazon, as is the hot-off-the-press nonfiction, Beating the Odds: Support for Persons with Early Stage Dementia. Victoria’s poetry collection and non-fiction book are free to Amazon Prime Members.  Link HERE for Victoria’s Amazon page.

Posted in Essay, Meditation, meditative, Music, Spiritual Practice, Terri Stewart, Uncategorized

Desire and Intention

Today, I want to try a very simple meditation / body prayer. It involves movement of the arms, breathing, intention, and if you choose, your particular word for the divine or that which transcends.

Take a moment for contemplation. Turn your eyes inward and find two desires.

“You are what your deepest desire is.
As your desire is, so is your intention.
As your intention is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.”
~ Upanishads

First-your desire for yourself. This wish could be for love, for kindness, for healing. What you feel you need at this moment.

Second-your wish for the world.  This wish could be peace, love, kindness. What you feel is your unique gift of intention for the world. All that is present in the cosmos.

“He has told you, O mortal, what is good;
and what does the Lord require of you
but to do justice, and to love kindness,
and to walk humbly with your God?”
~ Micah

These desires will be your intentions.

As always, do this as you are able.

Sit comfortably however you like. Be aware of the earth supporting you. Take a moment to feel the groundedness and the ground of all being.

The breathing / motion pattern is this:

Arms loosely at sides … Inhale … and move arms to overhead in a prayer position, (hands flattened together)

Hands Overhead, Prayer Position
Hands Overhead, Prayer Position

On exhale … Hands descend to chest / heart level while holding intention for self. Intentionally cross your eyes, your lips as you end at your heart.

Descending Towards the Heart
Descending Towards the Heart
"om"
“om”

Express, outloud or however you feel comfortable, the particular word that encompasses the divine for you. Divine being interconnectedness to all, that which transcends all, that which is lived within, or the languaging that you choose. This could be the Sanskrit “om” (pictured), the Aramaic “abwoon” which is father, or any of the myriad words that are symbols that stand in for the divine.

Hands at heart level … Inhale

On exhale … Hands push outward, forward and go slowly to the sides (right arm going right / left arm going left). Do this while holding your intention for the world.

Pushing Intention To the World
Pushing Intention To the World

Express, outloud or however you feel comfortable, the particular word that encompasses the divine for you.

Bring your arms gently down to your sides.

Repeat this simple meditation for as long as it feels comfortable to do so. If you desire, close the meditation with an Amen (“so be it.”)

Shalom & Amen,

Terri

© 2013, post and photos, Terri Stewart, All rights reserved

terriREV. TERRI STEWART is Into the Bardo’s  Sunday chaplain, senior content editor, and site co-administrator. She comes from an eclectic background and considers herself to be grounded in contemplation and justice. She is the Director and Founder of the Youth Chaplaincy Coalition that serves youth affected by the justice system. As a graduate of Seattle University’s School of Theology and Ministry, she earned her Master’s of Divinity and a Post-Master’s Certificate in Spiritual Direction. She is a contributing author to the Abingdon Worship Annual. (The 2014 issue just released!)

Her online presence is “Cloaked Monk.” This speaks to her grounding in contemplative arts and the need to live it out in the world. The cloak is the disguise of normalcy as she advocates for justice and peace. You can find her at www.cloakedmonk.com, www.twitter.com/cloakedmonk, and www.facebook.com/cloakedmonk.  To reach her for conversation, send a note to cloakedmonk@outlook.com

Posted in Essay, find yourself, Guest Writer

Who Would I Be Without My Story

the work of Shakti Ghosal ~

You are what exists before all stories. You are what remains when the story is understood.
Byron Katie, American speaker & author of  The Work

I muse about this Coaching question asked me.

So what is my story? As I think of this, I see its tentacles going into the past.

The year is 1911. A lowly placed accounts clerk of the British Accounts Service in India boards the Kalka Mail train from Calcutta with his family. He is shifting home to Delhi in accordance with the British colonial Government’s decision to shift the administrative capital of the Indian subcontinent there. He is following his work, the only thing he knows that sustains him and his family. He is my grandfather.

east_indian_railway_mail

ast forward fifty years and it is my father in the midst of a career in the Indian Audit and Accounts service. Now settled in Delhi, the capital of independent India. Content with a middle class lifestyle. So grooved in his office work that he feels insecure to take up an exciting consular opportunity in the US. He regrets it citing family constraints.

Fast forward another fifty years and it is I sitting at the desk in my office wondering what next. Having been on a sometimes exciting, sometimes lacklustre roller coaster ride through diverse business areas for three decades, I can claim fair knowledge of the nuts and bolts of corporate working. But like my grandfather and father, I see my work primarily as the means to provide a comfortable life to me and my family.

My story. The story in which working at an office desk equates to life comfort and sustenance. The story which I accept as me. And as I accept, I see it gaining power and dictating what I do. I see it protecting me in a ‘safe box’. As it allows me to peep through my perception coloured lenses and read meaning about the world at large. But as it protects, do I also see it confining and preventing me from setting forth, taking risks and achieving my true potential?

What is it that has embedded this ‘office work’ DNA in me thus? What is it that has made it such an integral part of my story? As I muse, I sense that in my office work DNA resides a gene harking back to the industrial revolution. A gene that through generations has altered my value system. And made me shift towards valuing business growth, productivity and profits over beauty, compassion, love and community ties. Over generations, the gene has also lured me away from simplicity and frugality and towards materialism. An attachment to materialistic possessions which has fuelled insecurity. And has manifested in my life through frantic work schedules, technology tying me down 24X7, scarcely any time to “stop by the woods” or “wander lonely as a cloud”.

So, who would I be without my story? Who would I be if I could shed the above DNA and gene? Would I have that glorious opportunity to start from a place where I am no longer confined and am free to define and implement what I think is important? What do I see?

I see myself slowing down, without the pressures of societal expectations of wealth and ownership. As I take personal responsibility to do that which is meaningful, creative and liberating to me.

I see myself effortlessly crossing those artificial barriers created by economic, social and racial compulsions.

I see in me the birth of a great willingness to learn. From all corners of the world. Unfettered and unhampered by beliefs of my education and experience.

Like the return of the Jedi, I see in me the comeback of the human heart. As I acknowledge intrinsic qualities like Empathy, Faith, Creativity and Interconnectedness and bring them centre stage.

I see how work would look like for me. Passion…. Art…… the pulse of the environment.

photo-0613

Who would I be without my stories?
Like a tree
Without the rustle of the leaves
Winter mind
Kind
Aligned
To the Inside
Inside the inside
A space so wide
It has no centre
Because it is centre

From Caitlin Frost’s Web log

In learning………………… Shakti Ghosal

© 2013, essay and photographs, Shakti Ghosal, All rights reserved

Shakti Ghosal
Shakti Ghosal

SHAKTI GHOSAL ~ has been blogging (ESGEE musgings)since September 30, 2011. He was born at New Delhi, India. Shakti is an Engineer and  Management Post Graduate from IIM, Bangalore. Apart from Management theory, Shakti remains fascinated with diverse areas ranging from World History, Economic trends to Human Psychology & Development.

A senior Management professional, Shakti has been professionally involved over twenty-five years at both International and India centric levels spanning diverse business areas and verticals. With a strong bias towards action and results, Shakti remains passionate about team empowerment and process improvement.

Shakti currently resides in the beautiful city of Muscat in Oman with wife Sanchita, a doctorate and an Educationist. They are blessed with two lovely daughters, Riya and Piya.

Posted in Guest Writer

A bit of inspiration from Pat Cegan with which to begin the weekend.

Source of Inspiration

One-by-one, my days unfold
like petals of the finest rose,
blooming into the Flower of Life,
sacred moments of ordinary acts
made Divine when done with
loving intent.

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