This month’s offering from Gretchen Del Rio along with encouragement to slow down.

Gretchen Del Rio's Art Blog

watercolor original 1/2017 watercolor original 1/2017

‘Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking Slow down your eating. And let this slower, steadier pace perfume your mind. Just slow down….’ dojo

This quote is so true for all of us. When you do slow down you see just how frantic most of our lives have become. When I lived at 5000′ in the San Bernardino Mountains I made infrequent trips off the mountain.  On the return trips back up the mountain from the flats of San Bernardino I experienced that the energy changed at about 3000′. It was palpable….the lack of busy mind and an overwhelming sense of well being…… and it was something almost tangible. The mountain held solitude and quiet in reverence. Not so the business of the population of the lower altitudes. I couldn’t say just what this was all about. I have been given a few…

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