He passed me the disc, about the size of a small dinner plate and quite heavy. My hands were full of things needing to go through to the kitchen. There was only one thing for it, I placed the disc on my head and walked through that way, thinking how the lessons learned when we are younger than we are today still have value and inordinately pleased with myself that I could still do it without effort..
My mother used to tell me about good posture when I was small and it was fun trying to walk around with piles of books balanced on my head. We had to do the same at dance class. We had it in school and in the gym too back then. For my mother, it was about deportment; the way a lady carries the body. For my teachers, the idea was that by developing balance we would be able better able to perform the movements that were required of us with grace and poise. Nowadays, it is simply about good posture and, hunched over a keyboard far too much of the time, I am grateful for those early lessons and still prefer a straight back.
Good posture stays with you. It is not something that you lose like the beauty of dewy skin or the lustre of youthful hair. Something of it remains. Even my great grandmother, her spine bent under the weight of almost ten decades, still held herself well. Those we deem elegant seem to have something in their carriage that stays noticeable for the rest of their lives too, even when the years have erased all outward sign of youth.
When I was fifteen, my grandfather gave me a copy of Dion Fortune’s Moon Magic. There is much to be learned from the psychological journey of the two protagonists and it is still one of my favourite and best-thumbed books. Being young and on the verge of womanhood, however, one small phrase took my eye that had nothing to do with the story itself. “… the body should swing and balance from the waist and that is worth more in beauty than a slender line.” I think this is true and it gives an impression of balance and grace.
We learn very early in our lives the mechanics of sitting, standing and walking and, once learned, we seldom give them another thought until we begin to suffer the consequences of what we failed to learn to do well. Then we get back-ache and have to learn anew, starting with the core muscles, as often as not. Yet the body is designed to both respond to and create those minute shifts and adjustments that are required in order to maintain perfect equilibrium. Until it knows a poised centre of balance, it cannot create it.
Our inner balance is very similar… we learn as children our techniques of how to deal with the world and though they may be perfectly serviceable for years to come, evolving as we grow, they may also come back to haunt us as emotional aches and pains. The accumulated effects of the years gradually throw the balance even further out and it may take going back to the beginning to put things right, through therapy or through the self examination we do when we seek to understand why. It is only in doing so that we begin to see the repetitive scenarios and reactions that have been there all along, but which themselves are no more than a symptom of something we learned awry early in life. Once we find the starting point, we can begin too to straighten things out.
The spiritual life is little different. Spirituality does not necessarily mean religion, although religious faith should mean spirituality. The spiritual life is that very personal relationship we may each seek with whatever greater reality we some to know. We have all met those people who seem to radiate joy, no matter how hard their lives may be, no matter their age… they have a glowing beauty for which there seems no reason and they find a beauty in life that may seem to pass us by. We may ask ourselves why here too. We absorb what we are taught as children and it serves us as children. As we grow, so do our thoughts and beliefs change and grow with us. There usually comes a point where we may feel spiritually off balance and start to examine those deep-seated beliefs, tracing them to back to their beginnings. We may find that the spiritual ‘muscles’ were never fully flexed, that we simply accepted what we were given because it worked for us then, but now the core needs some work and the source does not seem to show us the Source we feel may be there.
Where can we look to find the answers to those questions we begin to ask, to find that poise and grace that comes from spiritual equilibrium? We need only look within. The questions we ask are unique to every one of us, the answers we seek are part of us all. It matters little if we give what we find there a Name and a Story… it is the essence of what lies at the heart of us that straightens the spiritual spine and brings back the balance.
– Sue Vincent
© 2015, essay, Sue Vincent, All rights reserved; illustration, Image by ADiamondFellFromTheSky