Healing Stories

StoriesAs a a multicultural man (Shawnee, Lakota, and Scott), I am curious about how we of mixed cultures travel though life, and how we story to journey. As an Indian, I hold our traditional stories close to my heart. These stories offer me solace and guidance on my life’s walk.

Stories, for me, are good to know and good to think about. They tell me much about where I have come from and who I may be. They are a gift from the Ancestors, and from the Creator, and as such, are sacred. Indian stories are often funny, bawdy, and, yes, even heartbreaking. They are a lot like real life.

Stories, at their best, teach us how to be human. Of late, I’ve been noticing just how human I am. Even though I am in my late sixties, spring brings out the younger man in me. As the weather warms I become more playful, get out and about more, and begin to notice other people. As a result, I am reminded that I am a primate, biologically hard-wired to be social.

As traditional healers have known for eons, the quality and extent of one’s social networks is a very good predictor of future health and wellbeing. These markers are also useful in predicting our response to illness and misfortune. The best stories offer us pathways to rich social lives and a future sweetly saturated with meaning.

As a mental health clinician, and traditionally trained healer, I am asked to address trauma, illness, and suffering on a daily basis. One of the most insidious effects of trauma, and all too often, of illness,  is social isolation. When the trauma occurs early in life, and especially if it continues over an extended period, the survivor may easily find herself or himself profoundly alone as a child, and later, an adult. This isolation is driven by fear, and, too often, intense self loathing. When illness strikes, even those of us with rich social networks may find ourselves alone.

A richly storied childhood seems to inoculate us against trauma. In Native American cultures children were traditionally taught stories that modeled social engagement, connection, and resilience. The heroes and heroines of these stories utilized their connections to the spirit world, the Natural world, and the tribal community to remain resilient in the face of terrible suffering.  The stories were themselves embedded and anchored in small communities that tended to intervene on behalf of children who were in distress. Such stories surely aided children and adults when adversity entered their lives.

Sadly, the impacts of colonization, especially war, alcohol, and introduced diseases, fragmented both our Indian communities and their story sharing traditions. Forced assimilation and, crucially, the theft of children, and their subsequent forced attendance at boarding schools, further weakened the social and storied safety net. Although the boarding schools are, thankfully, in our past, their legacy, and may of the forces of colonialism, continue to influence the lives of Indian children, as evidenced by the tsunami of youth suicides in Indian country.

Traditionally, stories were owned by individuals, families, or tribes, and, to a considerable extent, this remains true. Ordinarily one asks the owner for permission to tell a story. That convention has largely been ignored by folklorists and others who have collected, and published, Indian stories. This has resulted in massive cultural theft, yet it has also given us a deep reservoir of traditional stories, many of which seek to remind the listener they posses rich inner resources and the capacity to be resilient. For those of us who have largely lost our Native heritage, these collections of stories are an enormously important resource.

There are similar resources in the European tradition, and I have, throughout my career, used stories from the Brothers Grimm in clinical settings. I have, in doing so, sought out the earliest available versions of these stories, versions rich and raw, and thoroughly human. Often, clients are surprised that narratives of such descriptive power could lie beneath stories made popular by Disney. Yet, these European folk stories almost always lack the sense of belonging and community so fundamental to their Indian relatives. I wonder whether the sheer destructive power of European history had already created cultures of relative isolation by the time the Grimms collected the stories.

I was taught early on that stories are powerful healers, and that sharing traditional stories offers to clients the possibility of a harbor, and safe anchorage, for their lives. I have come to believe that Narrative Therapy, while potent, is often insufficient, as it may fail, when used alone, to embed persons in the life affirming web of tradition and community. Repeatedly, I am reminded here is something profoundly healing about traditional stories, narratives that invite us to recognize our plight, no matter how harsh, as inherently human.

What stories have offered you solace and healing? Perhaps you will share one with us. I hope so!

– Michael Watson, M.A., Ph.D., LCMHC

© 2015, essay and photograph, Michael Watson, All rights reserved


Jamie Dedes is a Lebanese-American poet and free-lance writer. She is the founder and curator of The Poet by Day, info hub for poets and writers, and the founder of The Bardo Group, publishers of The BeZine, of which she was the founding editor and currently a co-manager editor with Michael Dickel. Ms. Dedes is the Poet Laureate of Womawords Press 2020 and U.S associate to that press as well. Her debut collection, "The Damask Garden," is due out fall 2020 from Blue Dolphin Press.

5 thoughts on “Healing Stories

  1. Turtle stores as in the Native American tradition and so I included my poem on that this time around. I love this piece, Michael, and it made a lovely lead. Thank you!

    Many blessings,


  2. This reminds me of Joseph Campbell; replace ‘story’ with ‘myth’, and it becomes the same fascinating observation of humanity, culture and meaning. I am intrigued by the connection between suffering and isolation and stories. I am becoming increasingly aware of the stories that my ego generates in response to suffering…sometimes helpful, sometimes obscuring realities I don’t want to face and therefore, not so helpful.

    Liked by 1 person

  3. This is such a thoughtful piece about connecting narratives with healing and looking at the subject in terms of life today. I am a poet who often uses narrative in quite long poems to explore personal and other issues and how people deal with them.Thank you, Michael.

    Liked by 1 person

  4. I had no idea that children on reservations felt so hopeless. I’m saddened to learn about the spate of suicides and wonder how I can help. What you’ve written here is so true – and I think you are right in your assessment of isolationist culture in Europe by the time the Grimm fairy tales came to be written. I never thought of stories and narratives as being “healing”, but I now see how it can be so. When there is something in a story to which someone can relate to on a deep, personal level, it is bound to affect and influence a person. Thanks for sharing.

    Liked by 1 person

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