Your Attention, Please …

“There is not a single instance in history where hate has brought joy to human beings. Hate destroys those who hold it in their minds and bodies. If humanity released all hate, fear, and resentment, then no dictator could ever rise, and we would have peace on earth. Peace on earth can occur only through peace within each of us.” ~ Rhonda Byrne, The Secret Daily Teachings

There’s a saying, “Energy Flows Where Attention Goes”, that has been attributed to several different sources. Regardless of who initially said it, I believe it to be true. Not only is it true, I also think it’s crucial as a way of “Overcoming Hate”, which is this month’s BeZine theme.

Image from
Image from

In order to “overcome” anything, it must first be understood, and broken down into the parts which make it up as a whole. When you think about the word “hate”, what comes to mind? Do you picture the opposite of love? Do you picture anger, or fear in disguise? What makes up this powerful emotion to which we humans so often cling? Why do we allow it so much power to influence and run (and ruin) our lives?

From a certain perspective, hate may be defined as “Judgement directing Anger”. There is a good, more in-depth post about this at one of the blogs I follow, here. In addition to judgement directing anger, I also believe that fear is a strong component of hate. Whether it’s fear of “Different” or “Other” (someone who is “not me” or “not like me”) or fear for survival, fear of someone taking away what I have, having more than me, being better than me, etc. ad nauseum. To truly overcome hate, we must be willing to overcome (and face) our fears.

Just as there are almost infinite shades of grey between black and white, there are many nuances of hate. I found a chart from here which shows some of the most widely accepted types, but there are different variations and combinations of all of them. Do any of your personal “hates” seem to fall into any of these categories?

Chart from
Chart from

Oh, I know there are people who will say, “But I don’t hate. None of those fit me. I try very hard not to hate anybody or anything.” While that may be true, hate is such a base emotion that I find it hard to believe anyone who says they “never” hate. Trying hard not to hate is a noble effort, and a good first step. Self-awareness is always a good thing, even when it’s painful.

But then I would ask, what are you doing to decrease the hate in the world? Using the self awareness you have worked for, to be mindful and not spread any kind of hate can be a lot tougher. Especially in today’s technological society, where memes, tweets, and all manner of social media stories spread like wildfire…often without being fact-checked, without the user consciously thinking about what kind of ripple effects and consequences sharing that particular story, meme, tweet, etc. will have.


There is a big difference between passion and hate, and it seems like lately, people tend to confuse the two. I understand being passionate about something, willing to stand up and fight for your beliefs. So when does it cross the line to hate? When it harms other people? When it harms your own well-being? The measurement is probably different for everyone, and only you can make that call.

Where is your energy going? If you are focused on the negative, then all of your energy and attention is only making that negativity stronger. “But what about all these other people who are spreading hate and misinformation, how do I change their minds?” you might ask. I could answer with something like “only love can conquer hate”, and while I do think that’s true, it doesn’t quite address the reality of the extent and amount of hate that we face every, single day. The thing is, you can’t control anyone other than yourself. So you concentrate on YOU.

“Never waste energy on talking to a closed door with a person ready to fight behind it. First work on releasing the fight, then opening the door, and then finally finding any middle ground for reason. Then a dialogue can start.” ~ Casey Kochmer, Personal Tao

Where is your energy going? To what are you giving your attention? Is your focus only serving to spread and invigorate hate or are you helping to overcome it?

© Corina Ravenscraft


The focus of "The BeZine," a publication of The Bardo Group Beguines, is on sacred space (common ground) as it is expressed through the arts. Our work covers a range of topics: spirituality, life, death, personal experience, culture, current events, history, art, and photography and film. We share work here that is representative of universal human values however differently they might be expressed in our varied religions and cultures. We feel that our art and our Internet-facilitated social connection offer a means to see one another in our simple humanity, as brothers and sisters, and not as “other.” This is a space where we hope you’ll delight in learning how much you have in common with “other” peoples. We hope that your visits here will help you to love (respect) not fear. For more see our Info/Mission Statement Page.

Kindly phrased comments welcome here.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.