Posted in Corina L. Ravenscraft, Essay, find yourself, General Interest

A Day of Renewal

April showers bring May flowers, and I’m so glad! 🙂 The rains wash away the dirt and dust, and the new plants and flowers burst forth with a clean, green scent and gorgeous palette of colors!

Chicago Peace Rose from my yard
Chicago Peace Rose from my yard

Spring is a well-known time for renewal, and I recently discovered that May 4th has been designated as “Renewal Day”. Webster’s defines the word “Renewal” as:

re·new·al

noun \ri-ˈnü-əl, –ˈnyü-\

: the act of extending the period of time when something is effective or valid : the act of renewing something.

: the state of being made new, fresh, or strong again : the state of being renewed.

This can apply to countless things in life, but it is definitely life-affirming. It’s an active process, not something that just passively happens. When you think of the word “renewal”, what comes to mind? Your driver’s license? Your wedding vows? The Oil of Olay skin care product? What about renewing yourself?

The author of the book, “The Seven Habits of Highly Effective People”, Stephen Covey, says of balanced self-renewal: “Renewal is the principle–and the process-that empowers us to move on an upward spiral of growth and change, of continuous improvement.”

Image borrowed from http://www.holistic-mindbody-healing.com
Image borrowed from http://www.holistic-mindbody-healing.com

Three of the most important aspects of life that need renewing from time to time are related to self: body, mind and spirit. Like so many truths about life, there needs to be a balance of all three. Too often, we become conditioned to the routine of every day survival and forget that sense of wonder and passion we once held for life. People talk about finding your “inner child” again, and while that’s a good start, I mean the capacity to actually enjoy the life we’re given, each and every, single day. Because each day is a new chance to start over. We can renew ourselves every day!

It’s so easy to become inattentive. We neglect our bodies because we simply don’t have the time to exercise, eat right, etc., or we don’t pay attention to what we allow to enter our minds because we’re so tired that it’s just easier to veg-out. The spirit often suffers even more, unless it’s somehow made a regular part of every-day life.

  • When was the last time you felt completely at ease with and positive about your body?
  • When was the last time you were truly amazed by something or someone out in the world, or learned something new that fascinated you?
  • How about the last time that you honestly felt connected with the planet, the universe, the Divine?
Image borrowed from http://www.namaste.tv/blogs/blog/7619089-the-active-process-of-renewal.jpg
Image borrowed from http://www.namaste.tv/blogs/blog/7619089-the-active-process-of-renewal.jpg

All three (body, mind, spirit) are intricately joined, and balance between them is important. It can be hard to find the energy sometimes, to look for the things which replenish and renew us, but it’s necessary. If you’re not getting at least a little joy, happiness or even satisfaction out of life, then you’re not living, you’re existing. There’s a huge difference between the two.

So what is it that renews your body, mind and spirit? It’s different for each individual, of course, but a good place to start is to find something that evokes a positive feeling or emotion. What’s something that fuels your passion? What makes you smile? Sometimes it’s necessary to break out of your comfort zone, break out of your routine and try something new. Make a commitment to renewing yourself, even if it’s just part of you. You’ll be glad you did.

Energy and renewal

P.S. You don’t have to wait for an “official” designated “Day of Renewal” to do it. Every day you wake up is another chance to renew yourself. 😉

– Corina Ravenscraft

© 2014, essay and rose photograph, Corina Ravenscraft, All rights reserved

effecd1bf289d498b5944e37d8f4ee6fAbout dragonkatet Regarding the blog name, Dragon’s Dreams ~ The name comes from my love-affairs with both Dragons and Dreams (capital Ds). It’s another extension of who I am, a facet for expression; a place and way to reach other like-minded, creative individuals. I post a lot of poetry and images that fascinate or move me, because that’s my favorite way to view the world. I post about things important to me and the world in which we live, try to champion extra important political, societal and environmental issues, etc. Sometimes I wax philosophical, because it’s also a place where I always seem to learn about myself, too, by interacting with some of the brightest minds, souls and hearts out there. It’s all about ‘connection(s)’ and I don’t mean “net-working” with people for personal gain, but rather, the expansion of the 4 L’s: Light, Love, Laughter, Learning.

Posted in Essay, find yourself, Guest Writer

Who Would I Be Without My Story

the work of Shakti Ghosal ~

You are what exists before all stories. You are what remains when the story is understood.
Byron Katie, American speaker & author of  The Work

I muse about this Coaching question asked me.

So what is my story? As I think of this, I see its tentacles going into the past.

The year is 1911. A lowly placed accounts clerk of the British Accounts Service in India boards the Kalka Mail train from Calcutta with his family. He is shifting home to Delhi in accordance with the British colonial Government’s decision to shift the administrative capital of the Indian subcontinent there. He is following his work, the only thing he knows that sustains him and his family. He is my grandfather.

east_indian_railway_mail

ast forward fifty years and it is my father in the midst of a career in the Indian Audit and Accounts service. Now settled in Delhi, the capital of independent India. Content with a middle class lifestyle. So grooved in his office work that he feels insecure to take up an exciting consular opportunity in the US. He regrets it citing family constraints.

Fast forward another fifty years and it is I sitting at the desk in my office wondering what next. Having been on a sometimes exciting, sometimes lacklustre roller coaster ride through diverse business areas for three decades, I can claim fair knowledge of the nuts and bolts of corporate working. But like my grandfather and father, I see my work primarily as the means to provide a comfortable life to me and my family.

My story. The story in which working at an office desk equates to life comfort and sustenance. The story which I accept as me. And as I accept, I see it gaining power and dictating what I do. I see it protecting me in a ‘safe box’. As it allows me to peep through my perception coloured lenses and read meaning about the world at large. But as it protects, do I also see it confining and preventing me from setting forth, taking risks and achieving my true potential?

What is it that has embedded this ‘office work’ DNA in me thus? What is it that has made it such an integral part of my story? As I muse, I sense that in my office work DNA resides a gene harking back to the industrial revolution. A gene that through generations has altered my value system. And made me shift towards valuing business growth, productivity and profits over beauty, compassion, love and community ties. Over generations, the gene has also lured me away from simplicity and frugality and towards materialism. An attachment to materialistic possessions which has fuelled insecurity. And has manifested in my life through frantic work schedules, technology tying me down 24X7, scarcely any time to “stop by the woods” or “wander lonely as a cloud”.

So, who would I be without my story? Who would I be if I could shed the above DNA and gene? Would I have that glorious opportunity to start from a place where I am no longer confined and am free to define and implement what I think is important? What do I see?

I see myself slowing down, without the pressures of societal expectations of wealth and ownership. As I take personal responsibility to do that which is meaningful, creative and liberating to me.

I see myself effortlessly crossing those artificial barriers created by economic, social and racial compulsions.

I see in me the birth of a great willingness to learn. From all corners of the world. Unfettered and unhampered by beliefs of my education and experience.

Like the return of the Jedi, I see in me the comeback of the human heart. As I acknowledge intrinsic qualities like Empathy, Faith, Creativity and Interconnectedness and bring them centre stage.

I see how work would look like for me. Passion…. Art…… the pulse of the environment.

photo-0613

Who would I be without my stories?
Like a tree
Without the rustle of the leaves
Winter mind
Kind
Aligned
To the Inside
Inside the inside
A space so wide
It has no centre
Because it is centre

From Caitlin Frost’s Web log

In learning………………… Shakti Ghosal

© 2013, essay and photographs, Shakti Ghosal, All rights reserved

Shakti Ghosal
Shakti Ghosal

SHAKTI GHOSAL ~ has been blogging (ESGEE musgings)since September 30, 2011. He was born at New Delhi, India. Shakti is an Engineer and  Management Post Graduate from IIM, Bangalore. Apart from Management theory, Shakti remains fascinated with diverse areas ranging from World History, Economic trends to Human Psychology & Development.

A senior Management professional, Shakti has been professionally involved over twenty-five years at both International and India centric levels spanning diverse business areas and verticals. With a strong bias towards action and results, Shakti remains passionate about team empowerment and process improvement.

Shakti currently resides in the beautiful city of Muscat in Oman with wife Sanchita, a doctorate and an Educationist. They are blessed with two lovely daughters, Riya and Piya.

Posted in Essay, Jamie Dedes

ELDER POWER: Growing Strong in Broken Places

ELDER POWER:

Growing Strong in Broken Places

by

Jamie Dedes

Authors, like coins, grow dear as they grow old; It is the rust we value, not the gold. – Alexander Pope

Originally published in the now defunct California Woman.

I come to this place of Elder Power through the experience of a chronic, potentially life-threatening illness. Illness is many things. It is a mentor, not chosen, not welcome, but a mentor nonetheless. It is a challenge that often breaks the bonds of affection, the temper of the spine, and the sharpness of the mind. It is a reminder to everyone involved of his or her fragility and mortality. Everyone is touched: family, friends, and colleagues. Everyone is changed and the good or ill of it is largely choice

My family and friends want me to help others by writing from a more clinical perspective, but it seems to me that the clinical lessons are less important than the life lessons. It is the life lessons that give us the strength to keep going, that are the true value to be shared, and that make us elders. To me “elder” implies more than “senior” or “senior citizen,” which I see as demographic terms for people who have reached retirement age. A senior is someone who has merely put in time, while elder is about attitude and state of mind. Elder implies one who has learned a few things along the way.

As a writer, it is the life lessons, not the clinical ones, which inspire and inform my work. I have learned, for example, that all humans are in process and therefore imperfect; and that, no matter what our differences are, the most important things are to remain open to communication and to accept and release our own follies and those of others. I have learned that neither illness nor threat of death preclude joy. I have learned that people who are joyful rarely do harm to themselves or others. I have learned that fear of death has to be directly addressed and then firmly put aside in favor of the business of living. As the saying goes: “It’s not over until it’s over.” Until then, we have responsibilities to others and ourselves. The only real difference between someone who has a life- threatening illness and someone who doesn’t is that the former is no longer in denial.

“If people bring so much courage to this world, “ wrote Hemingway in A Farewell to Arms, “the world has to kill them to break them. The world beaks everyone, and afterward, many are strong at the broken places. But those that will not break, it kills. It kills the very good and the very brave and the very gentle impartially. If you are none of these it will kill you too but there will be no special hurry.”

I am not good, or brave, or particularly gentle. Sometimes I let it all get me down. I descend into fear. I am impatient with process, with taking meds and going for seemingly endless tests and doctors’ appointments. Maybe that’s why I’ve outlived my original expiration date by ten years. My mother used to say, “Only the good die young.” My best quality may be that under my protective shell of intractability, I actually am willing to be broken and reformed. I suppose only time will tell if I have grown “strong at the broken places.”

So, here I stand, after twelve years of battle, at the dawn of a bright new day in a body that is now significantly disabled and quite a bit older. It’s still a good morning and a good body. I recognize I once dealt with a worse handicap than my current disabilities. That handicap is commonly referred to as “youth.” I survived. Maturity on the other hand is a true boon, a gift to savor and enjoy with layers of luxurious nuance I had not anticipated. I do not long for my youth. I love my graying hair. I love my wrinkles and the loose skin on my neck. I love the mild deformity of my feet. These things remind me that I am still here after all. I will not dye my hair, though I have. I will not get chemical injections or cosmetic surgery. I will not use rejuvenating grooming products that have been tested on defenseless animals. I am inspired by civil-rights-era African-Americans who sported Afros, said essentially “this is who we are and what we look like,” and chanted “black is beautiful.” I am graying. I am wrinkled. It’s all lovely and lyrical and makes me smile. It’s about ripeness, not rottenness. It’s honesty: what you see is what you get. Aging is beautiful. With maturity, one finds character refined and perspective broadened, energy expands and compassion flowers. The experience of joy comes more easily.

As survivors, we owe it to those who have gone on, to live in gratitude for this gift of a long life. How ungrateful and what an insult it is to them for us to bemoan our maturity and yearn for our youth as we so often do. What an incredible waste of time and energy such yearning is. Many don’t survive childhood in their impoverished and war-torn areas. Some others don’t survive childhood due to congenital or other diseases. My sister died by her own hand when she was twenty-seven. I have a wonderful, talented, smart friend in her mid-thirties who will pass within three months from this writing. Like you, I have relatives and friends who didn’t make it to fifty, much less sixty or seventy. All things considered, aging is a gift not a curse.

Some of our power comes from our sheer numbers. I read somewhere that we are some six hundred million strong worldwide. In each of our countries, we represent a huge political constituency, a lucrative market, and an enormous fount of energy, experience, and expertise. If that isn’t power in this modern world, what is? What a force for peace we could be. Some of our power comes from consciousness. We are awake now. We have learned how to live in the moment and how to live joyfully, hugely. That alone is a lesson to share. Some of our power comes from more time and focus. Many of us are retired or semi- retired or on disability, or soon will be. Implicit in that is the time to keep abreast of issues in our communities, countries, and our world. We can take the time and make the effort to get accurate information, to analyze carefully, and to share appropriately; that is, in a well considered, non-inflammatory, non-sensational manner. We can act with grit and grace.

Let us show that we are strong in the broken places. Let those of us who have this gift of long life seize on it and ply our elder power. Let’s live with joy, do good, and have fun. Most of all let us be generous with our love. Soon enough, when the time is ripe, our bodies will return to the earth. Our spirits will go wherever spirits go. The river of earthly life will continue to flow. Our children will see us reflected in the eyes of their children. Our grandchildren will strain to hear our voices in rustling leaves and breezes that whisper to them in the night. They will seek us out in moonlight and the warmth of the sun, in the roar of the oceans and the gentle meandering of a lazy brook. They will find us in the good earth and in the good hearts of the lives we’ve touched with concern and compassion.

© 2009  photo and essay, Jamie Dedes All rights reserved