Posted in Art, Guest Writer

Kindly Kitchens …

Female Bullfinchcolored pencils c Paul Kuitenbrouwer
Female Bullfinch
colored pencils
c Paula Kuitenbrouwer

International Women’s Day 2013


Paula Kuitenbrouwer (Mindful Drawing)

Editor’s Note: Life happens and I apologize for bringing this post of Paula’s to you so late after the day it honors. Nonetheless, the message of kindness must always be delivered; and, I think her message is valid and beautifully delivered. I thought it important that we share it with you here. Jamie Dedes

This year’s theme for International Women’s Day is ‘A promise is a promise: Time for action to end violence against women‘. I suggest we stretch that promise and for one day we end the violence against female animals too.

See, it is known that mostly female animals suffer because of our meat industry. Cows, hens, goats, and sheep have to produce a crazy amount of meat (off spring), milk, and eggs. Dairy cows have a natural lifespan of 20 years, however their factory farmed lifespan is only 5-6 years. Sheep have a natural lifespan of 12 years, but the factory farmed lifespan for lambs is only 3 months. Apart from that, we use drugs to squeeze in 3 lambkins every two years. Hens have a natural lifespan of 7 years, but live much, much shorter due to the poultry-industry.

So, if you want to participate low profile, in International Women’s day, this day could be your (first) vegan day. If we all do that, it will help to reduce suffering, even if it is only for one day.

As a vegan myself, I can assure you that eating vegan is wonderful. Just leave out all animal products and there you are. Your food is animal – especially female-animal – friendly and as a bonus it is good for your health, weight, and karma.

Here are my inspirational vegan connections and female friends, slowly changing the world in to a better place for female animals:
Lee Aiken’s great recipes are at Plenty Sweet Enough;
Susan Voisin’s wonderful recipes are at Fat Free Vegan Kitchen;
Janie shares great ideas at Gluten Free Vegan Me;
Angela show us her vegan wonders at The Great Vegan Caper
Veronica Grace’s delicious recipes are at Low Fat Vegan Chef.
Rhonda Dunlap inspires us with her Vegan Pinterest broads.
Do sink your teeth in Marilyn Peterson’s 
Vegan Bite by Bite book
… and if you are in need of a lovely teen book on a vegan dog, here is Marian Hailey-Moss’s A Dog named Randall

© 2013, art and essay, Paula Kuitenbrouwer, All rights reserved

PAULA KUITENBROUWER is a Dutch nature artist living The Netherlands and sharing her work with us on her blog, Mindful Drawing, and on her website. You can purchase her art HERE. In addition to art, Paula’s main interest is philosophy. She studied at the University of Utrecht and Amsterdam. She has lived in Eastern Europe and in Asia. Paula says that in Korea, “my family lived next to a Buddhist temple. In the early morning we would hear the monks chanting. During my hours of sauntering with my daughter through the beautiful temple gardens, I felt a blissful happiness that I try to capture in my drawings.” Paula sometimes teaches children’s art classes. She lives with her husband and daughter and close to her father. We are frequently honored with and most grateful for guest posts from Paula.


The focus of "The BeZine," a publication of The Bardo Group Beguines, is on sacred space (common ground) as it is expressed through the arts. Our work covers a range of topics: spirituality, life, death, personal experience, culture, current events, history, art, and photography and film. We share work here that is representative of universal human values however differently they might be expressed in our varied religions and cultures. We feel that our art and our Internet-facilitated social connection offer a means to see one another in our simple humanity, as brothers and sisters, and not as “other.” This is a space where we hope you’ll delight in learning how much you have in common with “other” peoples. We hope that your visits here will help you to love (respect) not fear. For more see our Info/Mission Statement Page.

6 thoughts on “Kindly Kitchens …

    1. Valerie just wanted to let you know I’ve tried to leave comments on your blog. It keeps asking me to log in again because I have the same email on both my blogs and I guess the wires get crossed. 😦 Anyway, enjoyed your last post on blogging. Had the same experience with spam when I posted a recipe for Naked Ravioli. But, as you point out, there’s more upside than down and we joyfully blog on …
      Thanks for your visits and enthusiasm.
      Warmest regards,


      1. Hello Jamie…
        what a shame about the crossed wires… anyway, thank you so much for trying, and I really appreciate your comments. I love the story about the naked ravioli!!! delicious!

        I love coming to your blog, warm wishes, Valerie


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