Posted in General Interest, justice

Giving Thanks: An Invitation to Awareness

A Vegan Gratitude Day Dinner, Leek and Bean Cassoulet
A Vegan Gratitude Day Dinner, Leek and Bean Cassoulet, keeping it kind
For Gratitude Day in 2010, Awyn (Jottings) wrote the piece posted below. It has remained with me since then and I asked Awyn for permission to publish it here. Awyn and I met thanks to Sam Hamill’s Poets Against War initiative to which we both contributed. She included two of my anti-war poems in “Salamander Cove,”  her poetry magazine, where I was honored to keep company with such lights as Sherman Alexie and Robert Peake. Wow! The magazine was paused in 2012 but is expected back this December. Awyn (Annie Wyndham) is a former human rights worker and an accomplished poet and writer of conscience. Her poems have appeared in Burlington Poetry Review and Spoonful (Cambridge’s Stone Soup poetry venue). You can sample her poetry on her blog. J.D.

Here’s Awyn:

Happy Thanksgiving! — to all those who celebrate this special holiday.

Last year on Thanksgiving, I itemized all the things for which I was thankful. Here it is that time again, one year later and that still all holds true but no special dinner has been planned. Canada celebrated its Thanksgiving Day in October and it’s nowhere near as big a holiday here as it is in the U.S.

In the U.S., for many Thanksgiving means not only a big family dinner but watching the annual parade or football game on TV, big sales on Black Friday the day after, and the horrendous traffic back for those who came in from out of town. All part of the tradition.

We have plenty of big, sit-down dinners here with my mate’s family, but my fondly remembered American Thanksgivings are now a thing of the past. I don’t know any Americans here, my mate’s not that crazy about pumpkin pie, and I’m a vegetarian, so there’d be no turkey. Turkey is traditional but I’ve had many an untraditional version, with calamari or tofu or soup.  It was still a thanks-giving.  My kids are hundreds of miles away and none of us can afford to visit at this time. Hence no big family Thanksgiving get-together celebration this year. We will share our good wishes over the telephone. As for spectator parade-watching or sports broadcasts or Black Friday shopping, none of that interests me. In that, I guess you could say I’m untraditional. Pumpkin pie, however, is non-negotiable. You absolutely cannot have Thanksgiving without pumpkin pie. It just doesn’t compute.

The most interesting Thanksgiving I ever heard about was from the wife of a former colleague who volunteered at a local soup kitchen. She told me that one Thanksgiving, to raise awareness of all the people who were starving in the world, some organization whose name I can no longer remember invited people to attend a big sit-down Thanksgiving dinner, for $15 per person, proceeds to go towards world hunger.

When you arrived, you were asked to pick your entry ticket out of a box. There were three kinds of tickets.

If you got a green ticket, you would be served the full dinner, with all the trimmings–and be allowed seconds on desert.

If you got a yellow ticket, you would be served what starving people in third-world countries sometimes get to eat–a child-sized helping of rice or thin, watery soup–and nothing else.

And if you got a white ticket–you’d get nothing at all.

So imagine you’re at this banquet and you get the full meal, with all the trimmings, and you’re sitting next to someone who got nothing. Would you turn and give half of what you have to that person? What if you’re one of the unlucky ones who got the thin, watery soup? Or worse, the empty plate. Would you quietly sip your water and listen to your stomach growl, hoping the people next to you might offer to give you some of theirs?

I’m sure a lot of sharing went around, probably immediately, after the initial surprise (and perhaps discomfort) wore off. Giving money to a charity, for which you get a sit-down dinner, is one thing; being invited to dinner and served an empty plate and having it suddenly sink in what real deprivation is like, is quite another. (Well, the invitation did say the theme was Awareness.)  But how uncomfortable to have to sit in front of an empty plate all evening long while others are eating. That glass of water can only go so far.

I went without  lunch yesterday–not by choice.  I simply forgot.  I was working on something and the hours flew and I suddenly realized it was getting dark outside and all I’d had to eat the whole day long was a cup of coffee at 6 a.m.  My stomach began reminding me it hadn’t been fed.  Loudly.  No problem.  I could open my refrigerator or reach for something in the cupboard and solve the problem, instantly.

But what if I couldn’t?  What if, for whatever reason,there was none to be had and no more food would be forthcoming for another day. Another two days. Maybe even a whole week. How would I deal with that?  Certainly, after a day or two, lack of food would make me woozy, lightheaded … lethargic, even.   I’d probably lose weight.  Temporarily fasting is one thing. Starvation, however, is quite another.

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I think that’s what the organizers of that unusual Thanksgiving dinner wanted to convey–that life is not fair.  Some of us get to sit down every evening to a good meal, Every Single Night.  Some can only afford to buy food meant for animals.  Some get somebody else‘s leftovers, fished out of a trash can.  And some get nothing at all.

So many things to be thankful for this holiday.   Awareness–however received–is one of them.

© 2010, essay, Annie Wyndham, All rights reserved; cassoulet photograph courtesy of SarahJane Veganheathen via Flickr under CC A – SA 2.0 generic license; little girl courtesy of Filipe Moreira via Flickr under CC A-SA 2.0 generic license; the sketch that says it all is Awyn’s

Posted in Poems/Poetry, Victoria C Slotto

Write in the Moment

What a gift it is–those moments when I remember to notice life in detail. To stop and watch the diamonds scattered across the grass in early morning hours, to catch the sun, back-lighting the soft white fuzz of my dogs or breath in the scents of earth and jasmine in our garden. I wish that I could learn to be aware in each and every moment–that I could learn to silence the mindless conversations I have with myself, to let go of fears about the future or regrets about the past, to ignore gnawing worries about what others think.

 

Photo: David Slotto
Photo: David Slotto

An exercise I’ve used before that has been the source of many poems is this: at the end of every day (or even as the day progresses) jot down, in detail, some things that you notice. I usually try to create a list of ten. Here’s an example:

1. In the West, large white clouds hang heavy on the mountains. Someone has painted their underbellies with a wash of Payne’s gray.
2. Sparky lies curled at my feet, head erect like a Sphinx, but his eyes are at half-mast.
3. A hummingbird perches on the feeder outside my window. I think he’s in love with his reflection.

What are you noticing today? Is there a poem waiting for you to bring it forth?

– Victoria C. Slotto

© 2014, essay, Victoria C. Slotto, All rights reserved; © 2014, photograph, David Slotto, All rights reserved

2940013445222_p0_v1_s260x42034ff816cd604d91d26b52d7daf7e8417VICTORIA C. SLOTTO (Victoria C. Slotto, Author: Fiction, Poetry and Writing Prompts) ~ is an accomplished writer and poet. Winter is Past, published by Lucky Bat Books in 2012, is Victoria’s first novel. A second novel is in process. On Amazon and hot-off-the-press nonfiction is Beating the Odds: Support for Persons with Early Stage Dementia. Victoria’s ebooks (poetry and nonfiction) are free to Amazon Prime Members. Link HERE for Victoria’s Amazon page.

Editorial note: Congratulations, Victoria, on that the long awaited publication of print copies of Jacaranda Rain, Collected Poems, 2012, Beautifully done.

Writers’ Fourth Wednesday prompt is hosted by Victoria from January through October. Victoria’s next Fourth Wednesday writers’ prompt will post at 12:01 a.m. PST on May 28. Please join us. Mister Linky will remain open for seventy-two hours so that you can link your response to this blog.If you find Mister Linky too combersom to use, please feel free to leave your link in the comments section on Wednesday. Victoria and Jamie will read and comment and we hope you will read each other’s work as well, comment and encourage. 

Posted in General Interest, Naomi Baltuck, Photo Essay, Photography/Photographer

Look Up

In Seattle the cold nights sneak up on you.  Autumn chill was in the air, and summertime had slipped out the back door without even saying goodbye.  Through the tree branches, we saw flashes of unexpected color that couldn’t be anything but a space ship!  Eli and I stopped what we were doing…

…and ran to investigate.  We brought the camera for photo-documentation.

We live three or four blocks from a sweeping view of Puget Sound.

For fireworks, sunsets, or alien invasions, we always head straight for the crest of the hill.  Ferry boats light up black water like jewels.

But that night, the jewel on the crown turned out to be a ruby, the biggest reddest moon I had ever seen.

Don’t wait for an alien invasion.  Just look up.

All word and images copyright 2012 Naomi Baltuck

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NaomiPHOTO1-300ppi51kAqFGEesL._SY300_NAOMI BALTUCK ~ is a Contributing Editor and Resident Storyteller here410xuqmD74L._SY300_ at Bardo. She is a world-traveler and an award-winning writer, photographer, and story-teller whose works of fiction and nonfiction are available through Amazon HERE. Naomi presents her wonderful photo-stories – always interesting and rich with meaning and humor – at Writing Between the Lines, Life from the Writer’s POV. She also conducts workshops such as Peace Porridge (multicultural stories to promote cooperation, goodwill, and peaceful coexistence), Whispers in the Graveyard (a spellbinding array of haunting and mysterious stories), Tandem Tales, Traveling Light Around the World, and others. For more on her programs visit Naomi Baltuck.com

Posted in Buddhism, Gil Fronsdal, Spiritual Practice

A DHARMA TALK: Being Present

Gil_FronsdalGil Fronsdale is a Buddhist who has practiced Soto Zen and Vipassana since 1975, and is currently a Buddhist teacher who lives in the San Francisco Bay Area. Gil was trained as a Vipassana teacher by Jack Kornfield and is part of the Vipassana teachers’ collective at Spirit Rock Meditation Center. He was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982 and was a Theravada monk in Burma in 1985. In 1995 he received Dharma transmission from Mel Weitsman, the abbot of the Berkeley Zen Center.

He is the guiding teacher of the Insight Meditation Center (IMC) of Redwood City, California. He has a PhD inBuddhist Studies from Stanford University. His many dharma talks available online contain basic information on meditation and Buddhism, as well as subtle concepts of Buddhism explained at the level of the lay person.” Wikipedia

Video uploaded to YouTube by insightmed.
Photo credit ~ Insight Meditation Center, Creative Commons Attribution-NonCommercial-No Deriv 3.0 Unported

Posted in Essay, Photography/Photographer, Priscilla Galasso, Spiritual Practice

Habit

Habit might be the enemy of Awareness or Mindfulness.  Doing things routinely without thinking is a practice that allows our mind to wander into the past or the future or the make believe without really being present.  Sometimes, this is just what I want to do!  Yes, I admit to blowing up Mah Jong tiles and Free Cell rows when I want to veg out.  But if I want to be truly alive, I try to pay attention to each present moment.

Thich Nhat Hahn gives a wonderful lesson to Oprah Winfrey on drinking tea mindfully in this clip.  Oprah, out of habit, takes a sip of her tea before the meditation even begins.  I smile, thinking, “how embarrassing!” and noting that I probably would have done the same thing if I wasn’t careful.

Habits can be comforting…and they can lull us to sleep.  Do you want to be awake?  Do you feel like there will be plenty of time to be dead later on?  I do.  Except when I don’t.  It takes a lot of psychic energy to be alive!  Think about all that’s involved when you do a simple thing like climb up a short flight of stairs.  Your weight is shifting, balancing, your muscles are contracting, your toes are gripping, your hand may reach out to the banister, your eyes are measuring the height of each step, you’re breathing with the exertion, and all while trying to remember what you’re going upstairs for!  Walking meditation, tea meditation, stairs meditation…it’s all the same practice of mindfulness.

This picture adds another aspect: Steve in meditation.  I see him every day.  I want to be mindful of that miracle.  He’s alive, different, changing, dynamic, and important.  So am I, but I have a long way to go on that one. Appreciating myself is the hardest practice for me.

Habit

– Priscilla Galasso

© 2013, essay and photographs (above and below), Priscilla Galasso, All rights reserved

004PRISCILLA GALASSO ~  started her blog at scillagrace.com to mark the beginning of her fiftieth year. Born to summer and given a name that means ‘ancient’, her travel through seasons of time and landscape has inspired her to create visual and verbal souvenirs of her journey.

Currently living in Wisconsin, she considers herself a lifelong learner and educator. She gives private voice lessons, is employed by two different museums and runs a business (Scholar & Poet Books, via eBay and ABE Books) with her partner, Steve.

Posted in Art, Meditation, Paula Kuitenbrouwer, Spiritual Practice

Mindfulness in the 1600s

the work of Paula Kuitenbrouwer, a reblog of one of Paula’s Sonnetagsfreude – or Sunday Happiness – posts, which are an initiative of Maria at Kreativeberg.  …Enjoy!

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brother-lawrence

A Kid’s Herb Book by Lesley Tierra for my daughter, and for me The Practice of The Presence of God by Brother Lawrence.

Sunday Happiness* is about finding time to read. Our society slows down; we all get some time for reflection.

My daughter explores the mysterious world of herbs with this magical, herbal workbook. It is about making your own healing potions, secret remedies, and magical salves.

My book is about mindful meditation.
Brother Lawrence, a monk in the 1600s, promised himself he would live day and night, in good and bad times, in God. He spent many years practising the presence of God in his life. His key to this practice was that he strove to be consciously aware of God’s presence at all times, which seems a perfect synonymy of (Christian) mindfulness.
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To me it means that with everything I do, I ask myself if I’m acting in the best consciousness and ethical conscientiousness. With means, I need to be aware and practice self-discipline, carefulness, and thoroughness. It is very easy to wander away from awareness and thoroughness, like with any meditation. If this happens, I bring myself back into the presence of God. It is a wonderful meditation, but not an easy one. Having said that, the more you do this, the longer the stretches of time of being in God, or being mindful, do occur.
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I started to read this tiny book months ago, and I do return to it often, because Brother Lawrence’s promise still inspires. To purposefully enjoy God’s presence, or mindfulness, in your life, is like opening up to small miracles. Pouring tea becomes a meditation and so does watering the flowers on the balcony. It is still a bit hard to feel the presence of God while paying bills (and all others worldly and bureaucratic chores ), but to stay mindful, to stay open for the presence of God non stop is what it is about. And when I succeed, I feel a happy appreciation for the smallest things in life.

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Rembrandt’s master work of his son, Titus van Rijn, in a monk’s habit

Is this book only for Christians? Not at all. I recommend it to all people who are interested in the spiritual life. It is about mindfulness in the 1600s.

Thich Nhat Hanh says, in one of his many books that I’ve read, that if you need the address of God, he will give it to you; it is Here and Now. Brother Lawrence would probably have said: God’s address is being in the presence of God.

Namaste,
Paula

© 2013, essay and photographs/artwork (below), Paula Kuitenbrouwer, All rights reserved

birdcardsPAULA KUITENBROUWER ~ is a regular contributor to Into the Bardo and a Dutch nature artist living in The Netherlands and sharing her work with us on her blog, Mindful Drawing and on her website.   In addition to art, Paula’s main interest is philosophy. She studied at the University of Utrecht and Amsterdam. She has lived in Eastern Europe and in Asia. Paula says that in Korea, “my family lived next to a Buddhist temple. In the early morning we would hear the monks chanting. During my hours of sauntering with my daughter through the beautiful temple gardens, I felt a blissful happiness that I try to capture in my drawings.” Paula sometimes teaches children’s art classes. She lives with her husband and daughter and close to her father. You can view her portfolio of mindful drawings HERE.

Posted in Essay, find yourself, Guest Writer

Who Would I Be Without My Story

the work of Shakti Ghosal ~

You are what exists before all stories. You are what remains when the story is understood.
Byron Katie, American speaker & author of  The Work

I muse about this Coaching question asked me.

So what is my story? As I think of this, I see its tentacles going into the past.

The year is 1911. A lowly placed accounts clerk of the British Accounts Service in India boards the Kalka Mail train from Calcutta with his family. He is shifting home to Delhi in accordance with the British colonial Government’s decision to shift the administrative capital of the Indian subcontinent there. He is following his work, the only thing he knows that sustains him and his family. He is my grandfather.

east_indian_railway_mail

ast forward fifty years and it is my father in the midst of a career in the Indian Audit and Accounts service. Now settled in Delhi, the capital of independent India. Content with a middle class lifestyle. So grooved in his office work that he feels insecure to take up an exciting consular opportunity in the US. He regrets it citing family constraints.

Fast forward another fifty years and it is I sitting at the desk in my office wondering what next. Having been on a sometimes exciting, sometimes lacklustre roller coaster ride through diverse business areas for three decades, I can claim fair knowledge of the nuts and bolts of corporate working. But like my grandfather and father, I see my work primarily as the means to provide a comfortable life to me and my family.

My story. The story in which working at an office desk equates to life comfort and sustenance. The story which I accept as me. And as I accept, I see it gaining power and dictating what I do. I see it protecting me in a ‘safe box’. As it allows me to peep through my perception coloured lenses and read meaning about the world at large. But as it protects, do I also see it confining and preventing me from setting forth, taking risks and achieving my true potential?

What is it that has embedded this ‘office work’ DNA in me thus? What is it that has made it such an integral part of my story? As I muse, I sense that in my office work DNA resides a gene harking back to the industrial revolution. A gene that through generations has altered my value system. And made me shift towards valuing business growth, productivity and profits over beauty, compassion, love and community ties. Over generations, the gene has also lured me away from simplicity and frugality and towards materialism. An attachment to materialistic possessions which has fuelled insecurity. And has manifested in my life through frantic work schedules, technology tying me down 24X7, scarcely any time to “stop by the woods” or “wander lonely as a cloud”.

So, who would I be without my story? Who would I be if I could shed the above DNA and gene? Would I have that glorious opportunity to start from a place where I am no longer confined and am free to define and implement what I think is important? What do I see?

I see myself slowing down, without the pressures of societal expectations of wealth and ownership. As I take personal responsibility to do that which is meaningful, creative and liberating to me.

I see myself effortlessly crossing those artificial barriers created by economic, social and racial compulsions.

I see in me the birth of a great willingness to learn. From all corners of the world. Unfettered and unhampered by beliefs of my education and experience.

Like the return of the Jedi, I see in me the comeback of the human heart. As I acknowledge intrinsic qualities like Empathy, Faith, Creativity and Interconnectedness and bring them centre stage.

I see how work would look like for me. Passion…. Art…… the pulse of the environment.

photo-0613

Who would I be without my stories?
Like a tree
Without the rustle of the leaves
Winter mind
Kind
Aligned
To the Inside
Inside the inside
A space so wide
It has no centre
Because it is centre

From Caitlin Frost’s Web log

In learning………………… Shakti Ghosal

© 2013, essay and photographs, Shakti Ghosal, All rights reserved

Shakti Ghosal
Shakti Ghosal

SHAKTI GHOSAL ~ has been blogging (ESGEE musgings)since September 30, 2011. He was born at New Delhi, India. Shakti is an Engineer and  Management Post Graduate from IIM, Bangalore. Apart from Management theory, Shakti remains fascinated with diverse areas ranging from World History, Economic trends to Human Psychology & Development.

A senior Management professional, Shakti has been professionally involved over twenty-five years at both International and India centric levels spanning diverse business areas and verticals. With a strong bias towards action and results, Shakti remains passionate about team empowerment and process improvement.

Shakti currently resides in the beautiful city of Muscat in Oman with wife Sanchita, a doctorate and an Educationist. They are blessed with two lovely daughters, Riya and Piya.

Posted in Jamie Dedes, Poems/Poetry

The Poet

478px-The_BardNo hesitation to break the silences,
to unite others with his verses, to
pierce sleep with the sharpened lance
of his reason, weaving his stanzas
and schemes into the warp and weft
of a marriage, with a single purpose ~
Peace. He tore at the knotted rhizome
and adventitious roots of hate and
despair, pressing on for the renewed
rootedness of hope and its fresh bright
blooms of honesty and courage, it was
his job to husband the survival of the
most refined proclivities of the heart
He planted his poems as seed in the
fertile ground of our best sensibilities

– Jamie Dedes

© 2013, poem, Jamie Dedes, All rights reserved
Illustration ~
The Bard by John Martin (1789-1854), English romantic painter and engraver, via Wikipedia and in the U.S. Public Domain.

Photo on 2012-09-19 at 20.00JAMIE DEDES ~ My worldly tags are poet and writer. For the past five years I’ve blogged at The Poet by Day,the journey in poem, formerly titled Musing by Moonlight.  Through the gift of poetry (mine and that of others), I enter sacred space.

Posted in General Interest

INTERNATIONAL RARE DISEASE DAY 2012, Sixty Countries in Solidarity

TODAY MARKS THE FIFTH INTERNATIONAL ANNUAL EVENT in which hundreds of patient groups and their partners organise activities to raise awareness on rare diseases and the millions of people affected by them in the world.

Rare Disease Day was launched and is coordinated by the European Organisation for Rare Diseases – EURORDIS, a federation representing more than 500 rare disease patient organisations in forty-six countries. The campaign involves rare disease national alliances and patient groups in sixty countries in the European Union, USA, Canada, Russia, Brazil, Argentina, Australia, New Zealand, Japan, China and Taiwan, amongst others.

At the European level, Rare Disease Day will seek to draw attention to the thirty-million people affected by rare diseases in Europe today. In the words of EU Commissioner for Health, John Dalli, “With so many of our citizens affected, rare diseases are by no means a rare or marginal problem. Our first task has been to bring together the scarce resources that are currently fragmented across individual EU countries and to spark off joint action to help patients and professionals share expertise and information across borders….The European Union added value is real…In the public health agenda it is very important to ensure that enough funding is being made available for the research necessary to combat rare diseases.”

European Symposium ‘Rare Diseases a model of EU Solidarity’

On the occasion of Rare Disease Day and line with this year’s focus on Solidarity, EURORDIS is holding an event in Brussels, to highlight the achievements of European cooperation in the field of rare diseases and to call for rare diseases to be a priority in EU public health and research policy initiatives.

Ms Nessa Childers, Irish Member of the European Parliament, attending today’s symposium says, “I welcome the progress made in terms of moving rare diseases up the EU policy agenda as well as at national level with the adoption by a few countries of a national rare disease action plan. I would like to call upon those countries without a national plan to develop one by 2013 to ensure a better future for the 30 million EU citizens affected by a rare disease today.”

“The political momentum resulting from the public awareness campaign of the Rare Disease Day also serves our advocacy purposes. It is contributing to the advancement of policy to address the challenges faced by rare disease patients and their families,” adds Yann Le Cam, EURORDIS’ Chief Executive Officer.

Joining hands around the world

Participants of today’s symposium will raise and hold hands at 12h00 (GMT) to show their solidarity with rare disease patients around the world. This action will be echoed by many other patient groups in different countries. Photos will be displayed on rarediseaseday.org soon. You will find links to participating countries and territories HERE.

Event video

As part of this year’s Rare Disease Day campaign, EURORDIS has released a promotional video [above] with the in-kind support of Burson-Marsteller Brussels. The video is available in ten languages. Watch the video and find out the stories behind the patients featured on: rarediseaseday.org/solidarity. More information about Rare Disease Day, the events planned in participating countries and communication material is HERE.

Rare diseases are life-threatening or chronically debilitating diseases. Due to the low prevalence of each disease, medical experts are rare, knowledge is scarce, care offering inadequate, and research limited. Very few cures exist. While the diseases are rare, collectively they affect more than sixty-million people in Europe and the US alone. Despite their great overall number, rare disease patients are the orphans of health systems, often denied diagnosis, treatment and the benefits of research.

The European Union considers a disease as rare when it affects fewer than 1 in 2,000 citizens. 80% of rare diseases have a genetic origin. 5,000–7,000 rare diseases have been identified to date, affecting thirty-million Europeans today.

EURORDIS is a non-governmental patient-driven alliance of patient organisations and individuals active in the field of rare diseases. We are dedicated to improving the quality of life of all people living with rare diseases in Europe. Currently, EURORDIS represents 502 rare disease organisations in forty-six countries (of which 24 are EU Member States), covering more than 4,000 rare diseases. More information link HERE. 

Video and narrative courtesy of rarediseaseday.org